12.0 km | 05:27:45 | 27:18/km日期: 2023-08-24 11:36 - 總爬升: 1029 m - 平均心率: 114 - 卡路里: 1790 Cal - 平均步頻: 114
Pace: 22'09" / 22'03" / 21'26" / 29'37" / 19'27" / 31'18" / 13'54" / 22'17" / 47'19" / 34'56" / 28'36" / 34'44" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'08" (+08'15") | 1000 / 1000 |
| 2 | | 22'02" (+08'09") | 1000 / 2000 |
| 3 | | 21'25" (+07'32") | 1000 / 3000 |
| 4 | | 29'36" (+15'43") | 1000 / 4000 |
| 5 | | 19'27" (+05'34") | 1000 / 5000 |
| 6 | | 31'17" (+17'24") | 1000 / 6000 |
| 7 | | 13'53" | 1000 / 7000 |
| 8 | | 22'16" (+08'23") | 1000 / 8000 |
| 9 | | 47'16" (+33'23") | 1000 / 9000 |
| 10 | | 34'56" (+21'03") | 1000 / 10000 |
| 11 | | 28'35" (+14'42") | 1000 / 11000 |
| 12 | | 34'44" (+20'51") | 1000 / 12000 |
| 13 | | 21'53" (+08'00") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 175.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'09" | 00:22'09" |
| 2 | 22'03" | 00:44'12" |
| 3 | 21'26" | 01:05'38" |
| 4 | 29'37" | 01:35'15" |
| 5 | 19'27" | 01:54'42" |
| 6 | 31'18" | 02:26'00" |
| 7 | 13'54" | 02:39'54" |
| 8 | 22'17" | 03:02'11" |
| 9 | 47'19" | 03:49'30" |
| 10 | 34'56" | 04:24'26" |
| 11 | 28'36" | 04:53'02" |
| 12 | 34'44" | 05:27'46" |
| 12.0 | 23'08" | 05:27'51" |
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