|  全馬 | 03:36:01 | 05:07/km | 第25馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:36:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'15" (+00'20") | 00:46'31" (+00'26") | | 00:23'16" (+00'21") | | 00:22'55" | 00:46'05" | | 00:23'10" (+00'15") | | 00:25'26" (+02'31") | 00:51'09" (+05'04") | | 00:25'43" (+02'48") | | 00:25'48" (+02'53") | 00:58'13" (+12'08") | | 00:32'25" (+09'30") | |
日期: 2016-03-20 06:01 - 總爬升: 200 m - 地點: 台北國道 - 天氣: 陰 - 卡路里: 2582 Cal - 總步數: 40166 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'02" (+00'44") | 1007 / 1007 | 188 / 104 | | 2 | | 04'40" (+00'22") | 996 / 2004 | 200 / 106 | | 3 | | 04'30" (+00'12") | 1000 / 3004 | 198 / 111 | | 4 | | 04'18" | 997 / 4002 | 200 / 115 | | 5 | | 04'41" (+00'23") | 1008 / 5010 | 198 / 107 |
| 6 | | 04'30" (+00'12") | 998 / 6008 | 197 / 112 | | 7 | | 04'39" (+00'21") | 996 / 7005 | 199 / 107 | | 8 | | 04'43" (+00'25") | 994 / 7999 | 200 / 105 | | 9 | | 04'46" (+00'28") | 1010 / 9010 | 200 / 104 | | 10 | | 04'35" (+00'17") | 990 / 10001 | 197 / 110 | | 11 | | 04'43" (+00'25") | 1000 / 11001 | 196 / 107 | | 12 | | 04'35" (+00'17") | 1005 / 12007 | 197 / 110 | | 13 | | 04'33" (+00'15") | 994 / 13001 | 198 / 110 | | 14 | | 04'34" (+00'16") | 999 / 14001 | 198 / 110 | | 15 | | 04'29" (+00'11") | 1004 / 15005 | 198 / 112 | | 16 | | 04'36" (+00'18") | 1004 / 16010 | 200 / 107 | | 17 | | 04'33" (+00'15") | 1001 / 17011 | 196 / 111 | | 18 | | 04'39" (+00'21") | 989 / 18000 | 198 / 108 | | 19 | | 04'46" (+00'28") | 1004 / 19005 | 195 / 106 | | 20 | | 04'35" (+00'17") | 1002 / 20007 | 198 / 109 | | 21 | | 04'30" (+00'12") | 1000 / 21007 | 197 / 111 | | 22 | | 04'56" (+00'38") | 997 / 22004 | 196 / 102 | | 23 | | 05'06" (+00'48") | 995 / 23000 | 197 / 99 | | 24 | | 05'07" (+00'49") | 1000 / 24001 | 195 / 99 | | 25 | | 05'43" (+01'25") | 1000 / 25002 | 178 / 97 | | 26 | | 04'48" (+00'30") | 997 / 25999 | 195 / 106 | | 27 | | 04'57" (+00'39") | 1005 / 27005 | 191 / 105 | | 28 | | 05'22" (+01'04") | 1000 / 28005 | 184 / 100 | | 29 | | 05'15" (+00'57") | 993 / 28999 | 191 / 99 | | 30 | | 05'19" (+01'01") | 1003 / 30002 | 193 / 96 | | 31 | | 05'06" (+00'48") | 998 / 31001 | 192 / 101 | | 32 | | 05'20" (+01'02") | 1002 / 32003 | 190 / 98 | | 33 | | 05'13" (+00'55") | 997 / 33001 | 188 / 101 | | 34 | | 05'01" (+00'43") | 1009 / 34011 | 191 / 104 | | 35 | | 05'07" (+00'49") | 996 / 35007 | 191 / 102 | | 36 | | 05'16" (+00'58") | 1000 / 36008 | 178 / 106 | | 37 | | 05'19" (+01'01") | 990 / 36998 | 188 / 99 | | 38 | | 05'21" (+01'03") | 1003 / 38001 | 188 / 98 | | 39 | | 05'35" (+01'17") | 996 / 38998 | 181 / 98 | | 40 | | 10'53" (+06'35") | 1002 / 40000 | 63 / 145 | | 41 | | 05'46" (+01'28") | 1006 / 41007 | 184 / 93 | | 42 | | 06'11" (+01'53") | 997 / 42004 | 160 / 100 | | 43 | | 05'05" (+00'47") | 379 / 42384 | 184 / 106 |
3月累積里程 : 244.29 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'40" | 00:09'45" | | 3 | 04'31" | 00:14'16" | | 4 | 04'18" | 00:18'34" | | 5 | 04'41" | 00:23'15" | | 6 | 04'30" | 00:27'45" | | 7 | 04'42" | 00:32'27" | | 8 | 04'42" | 00:37'09" | | 9 | 04'46" | 00:41'55" | | 10 | 04'36" | 00:46'31" | | 11 | 04'44" | 00:51'15" | | 12 | 04'34" | 00:55'49" | | 13 | 04'35" | 01:00'24" | | 14 | 04'31" | 01:04'55" | | 15 | 04'31" | 01:09'26" | | 16 | 04'38" | 01:14'04" | | 17 | 04'33" | 01:18'37" | | 18 | 04'38" | 01:23'15" | | 19 | 04'48" | 01:28'03" | | 20 | 04'33" | 01:32'36" | | 21 | 04'34" | 01:37'10" | | 22 | 04'55" | 01:42'05" | | 23 | 05'06" | 01:47'11" | | 24 | 05'06" | 01:52'17" | | 25 | 05'45" | 01:58'02" | | 26 | 04'48" | 02:02'50" | | 27 | 05'00" | 02:07'50" | | 28 | 05'21" | 02:13'11" | | 29 | 05'15" | 02:18'26" | | 30 | 05'19" | 02:23'45" | | 31 | 05'07" | 02:28'52" | | 32 | 05'19" | 02:34'11" | | 33 | 05'15" | 02:39'26" | | 34 | 05'02" | 02:44'28" | | 35 | 05'05" | 02:49'33" | | 36 | 05'16" | 02:54'49" | | 37 | 05'21" | 03:00'10" | | 38 | 05'22" | 03:05'32" | | 39 | 05'25" | 03:10'57" | | 40 | 11'01" | 03:21'58" | | 41 | 05'48" | 03:27'46" | | 42 | 06'03" | 03:33'49" | | 42.4 | 05'41" | 03:36'01" |
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