21.3 km | 02:12:08 | 06:12/km日期: 2016-03-20 06:01 - 平均心率: 149 - 卡路里: 1934 Cal - 總步數: 21617 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'47" / 05'30" / 05'14" / 05'10" / 05'31" / 05'24" / 05'30" / 05'26" / 05'36" / 05'16" / 05'41" / 06'10" / 05'38" / 05'40" / 06'00" / 06'33" / 06'35" / 07'29" / 09'23" / 07'54" / 08'06" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'36") | 1005 / 1005 | 172 / 100 |
| 2 | | 05'29" (+00'20") | 1000 / 2005 | 179 / 101 |
| 3 | | 05'12" (+00'03") | 1003 / 3008 | 179 / 106 |
| 4 | | 05'09" | 1000 / 4009 | 181 / 106 |
| 5 | | 05'30" (+00'21") | 1002 / 5011 | 180 / 100 |
| 6 | | 05'22" (+00'13") | 1004 / 6015 | 178 / 104 |
| 7 | | 05'31" (+00'22") | 1005 / 7021 | 180 / 100 |
| 8 | | 05'24" (+00'15") | 1008 / 8030 | 177 / 104 |
| 9 | | 05'31" (+00'22") | 1000 / 9030 | 176 / 102 |
| 10 | | 05'17" (+00'08") | 1004 / 10034 | 179 / 105 |
| 11 | | 05'39" (+00'30") | 1007 / 11042 | 177 / 99 |
| 12 | | 06'05" (+00'56") | 1008 / 12050 | 165 / 99 |
| 13 | | 05'36" (+00'27") | 1003 / 13053 | 174 / 102 |
| 14 | | 05'39" (+00'30") | 1001 / 14054 | 175 / 100 |
| 15 | | 05'58" (+00'49") | 1005 / 15060 | 167 / 99 |
| 16 | | 06'30" (+01'21") | 1006 / 16067 | 175 / 87 |
| 17 | | 06'33" (+01'24") | 1004 / 17071 | 174 / 87 |
| 18 | | 07'33" (+02'24") | 1008 / 18080 | 152 / 86 |
| 19 | | 09'16" (+04'07") | 1001 / 19081 | 117 / 91 |
| 20 | | 07'51" (+02'42") | 1005 / 20087 | 132 / 95 |
| 21 | | 08'05" (+02'56") | 1003 / 21091 | 123 / 100 |
| 22 | | 09'05" (+03'56") | 271 / 21362 | 114 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 58.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'14" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 05'31" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 05'30" | 00:38'06" |
| 8 | 05'26" | 00:43'32" |
| 9 | 05'36" | 00:49'08" |
| 10 | 05'16" | 00:54'24" |
| 11 | 05'41" | 01:00'05" |
| 12 | 06'10" | 01:06'15" |
| 13 | 05'38" | 01:11'53" |
| 14 | 05'40" | 01:17'33" |
| 15 | 06'00" | 01:23'33" |
| 16 | 06'33" | 01:30'06" |
| 17 | 06'35" | 01:36'41" |
| 18 | 07'29" | 01:44'10" |
| 19 | 09'23" | 01:53'33" |
| 20 | 07'54" | 02:01'27" |
| 21 | 08'06" | 02:09'33" |
| 21.3 | 09'31" | 02:12'08" |
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