10.0 km | 00:55:22 | 05:31/km日期: 2023-08-23 20:02 - 平均心率: 165 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 93%
Pace: 07'05" / 05'48" / 05'25" / 05'32" / 05'34" / 04'46" / 05'13" / 05'31" / 05'37" / 05'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'20") | 1000 / 1000 |
| 2 | | 05'48" (+01'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'39") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'34" (+00'48") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'45") | 1000 / 8000 |
| 9 | | 05'35" (+00'49") | 369 / 8369 |
| 10 | | 05'37" (+00'51") | 1000 / 9369 |
| 11 | | 05'40" (+00'54") | 661 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 216.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'48" | 00:12'53" |
| 3 | 05'25" | 00:18'18" |
| 4 | 05'32" | 00:23'50" |
| 5 | 05'34" | 00:29'24" |
| 6 | 04'46" | 00:34'10" |
| 7 | 05'13" | 00:39'23" |
| 8 | 05'31" | 00:44'54" |
| 9 | 05'37" | 00:50'31" |
| 10 | 05'39" | 00:56'10" |
| 10.0 | 05'54" | 00:56'21" |
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