13.1 km | 01:03:40 | 04:52/km日期: 2016-03-16 18:24 - 地點: 河濱車道 - 卡路里: 1001 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'23" / 05'20" / 04'58" / 05'04" / 04'48" / 04'44" / 04'45" / 04'43" / 04'45" / 04'43" / 04'40" / 04'41" / 04'19" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'02") | 1003 / 1003 |
2 | | 05'19" (+01'00") | 1007 / 2010 |
3 | | 04'57" (+00'38") | 1008 / 3019 |
4 | | 05'05" (+00'46") | 1002 / 4021 |
5 | | 04'45" (+00'26") | 994 / 5016 |
6 | | 04'44" (+00'25") | 1004 / 6020 |
7 | | 04'44" (+00'25") | 1005 / 7025 |
8 | | 04'44" (+00'25") | 1012 / 8038 |
9 | | 04'44" (+00'25") | 1010 / 9048 |
10 | | 04'43" (+00'24") | 1001 / 10050 |
11 | | 04'39" (+00'20") | 1017 / 11067 |
12 | | 04'41" (+00'22") | 1002 / 12070 |
13 | | 04'19" | 1006 / 13076 |
14 | | 05'10" (+00'51") | 86 / 13163 |
3月累積里程 :
157.39 km ASICS TARTHERZEAL 累積 :
1441.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 04'58" | 00:15'41" |
4 | 05'04" | 00:20'45" |
5 | 04'48" | 00:25'33" |
6 | 04'44" | 00:30'17" |
7 | 04'45" | 00:35'02" |
8 | 04'43" | 00:39'45" |
9 | 04'45" | 00:44'30" |
10 | 04'43" | 00:49'13" |
11 | 04'40" | 00:53'53" |
12 | 04'41" | 00:58'34" |
13 | 04'19" | 01:02'53" |
13.1 | 10'02" | 01:03'40" |