13.0 km | 01:06:05 | 05:04/km日期: 2016-03-17 18:32 - 總爬升: 101 m - 地點: 愛河之心>舊鐵路>愛河之心 - 天氣: 熱 - 平均心率: 160 - 卡路里: 796 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86%
Pace: 05'23" / 05'41" / 04'46" / 06'45" / 05'10" / 07'01" / 08'17" / 05'47" / 06'51" / 06'08" / 05'23" / 06'04" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'14") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'46" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'10" (+00'51") | 1000 / 5000 |
| 6 | | 05'18" (+00'59") | 1000 / 6000 |
| 7 | | 05'08" (+00'49") | 1000 / 7000 |
| 8 | | 05'29" (+01'10") | 1000 / 8000 |
| 9 | | 05'23" (+01'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'59") | 1000 / 10000 |
| 11 | | 05'23" (+01'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'49") | 1000 / 12000 |
| 13 | | 05'12" (+00'53") | 1000 / 13000 |
| 14 | | 04'51" (+00'32") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
101.11 km 
MIZUNO WAVE Rider 17 累積 :
770.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'41" | 00:11'04" |
| 3 | 04'46" | 00:15'50" |
| 4 | 06'45" | 00:22'35" |
| 5 | 05'10" | 00:27'45" |
| 6 | 07'01" | 00:34'46" |
| 7 | 08'17" | 00:43'03" |
| 8 | 05'47" | 00:48'50" |
| 9 | 06'51" | 00:55'41" |
| 10 | 06'08" | 01:01'49" |
| 11 | 05'23" | 01:07'12" |
| 12 | 06'04" | 01:13'16" |
| 13 | 05'13" | 01:18'29" |
| 13.0 | 04'59" | 01:18'33" |
展開計圈分析
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