11.2 km | 01:04:48 | 05:45/km日期: 2023-08-18 19:44 - 平均心率: 139 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 07'22" / 07'04" / 05'51" / 05'51" / 05'48" / 05'42" / 05'45" / 06'13" / 05'38" / 05'35" / 05'43" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'04" | 00:14'26" |
| 3 | 05'51" | 00:20'17" |
| 4 | 05'51" | 00:26'08" |
| 5 | 05'48" | 00:31'56" |
| 6 | 05'42" | 00:37'38" |
| 7 | 05'45" | 00:43'23" |
| 8 | 06'13" | 00:49'36" |
| 9 | 05'38" | 00:55'14" |
| 10 | 05'35" | 01:00'49" |
| 11 | 05'43" | 01:06'32" |
| 11.2 | 05'53" | 01:07'59" |
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