15.7 km | 01:42:23 | 06:30/km日期: 2016-03-05 20:19 - 總爬升: 182 m - 地點: 愛河之心>柴山>中山大學> - 天氣: 熱 - 平均心率: 145 - 卡路里: 962 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'26" / 05'47" / 05'50" / 06'06" / 06'39" / 05'48" / 06'28" / 06'05" / 06'07" / 06'39" / 06'16" / 05'46" / 24'14" / 11'33" / 07'10" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'55") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 06'28" (+00'45") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'38" (+00'55") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 07'30" (+01'47") | 1000 / 13000 |
| 14 | | 08'04" (+02'21") | 1000 / 14000 |
| 15 | | 07'10" (+01'27") | 1000 / 15000 |
| 16 | | 08'01" (+02'18") | 726 / 15726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
101.11 km 
MIZUNO WAVE Rider 17 累積 :
770.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'47" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 06'06" | 00:24'09" |
| 5 | 06'39" | 00:30'48" |
| 6 | 05'48" | 00:36'36" |
| 7 | 06'28" | 00:43'04" |
| 8 | 06'05" | 00:49'09" |
| 9 | 06'07" | 00:55'16" |
| 10 | 06'39" | 01:01'55" |
| 11 | 06'16" | 01:08'11" |
| 12 | 05'46" | 01:13'57" |
| 13 | 24'14" | 01:38'11" |
| 14 | 11'33" | 01:49'44" |
| 15 | 07'10" | 01:56'54" |
| 15.7 | 08'01" | 02:02'44" |
展開計圈分析
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