10.1 km | 01:04:04 | 06:18/km日期: 2023-08-16 18:04 - 平均心率: 141 - 卡路里: 524 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 81%
Pace: 07'11" / 06'29" / 06'24" / 06'12" / 06'11" / 06'10" / 06'08" / 05'59" / 06'05" / 06'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'29") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'08") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
300.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'29" | 00:13'40" |
| 3 | 06'24" | 00:20'04" |
| 4 | 06'12" | 00:26'16" |
| 5 | 06'11" | 00:32'27" |
| 6 | 06'10" | 00:38'37" |
| 7 | 06'08" | 00:44'45" |
| 8 | 05'59" | 00:50'44" |
| 9 | 06'05" | 00:56'49" |
| 10 | 06'22" | 01:03'11" |
| 10.1 | 06'03" | 01:04'04" |
展開計圈分析
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