15.6 km | 02:16:33 | 08:45/km日期: 2023-08-15 03:26 - 總爬升: 209 m - 平均心率: 114 - 卡路里: 1088 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 08'28" / 07'30" / 07'31" / 07'19" / 07'26" / 09'03" / 09'05" / 16'44" / 06'27" / 06'54" / 07'52" / 07'05" / 07'06" / 07'04" / 11'26" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'02") | 1000 / 1000 |
| 2 | | 07'29" (+01'02") | 1000 / 2000 |
| 3 | | 07'31" (+01'04") | 1000 / 3000 |
| 4 | | 07'18" (+00'51") | 1000 / 4000 |
| 5 | | 07'26" (+00'59") | 1000 / 5000 |
| 6 | | 09'02" (+02'35") | 1000 / 6000 |
| 7 | | 09'04" (+02'37") | 1000 / 7000 |
| 8 | | 16'43" (+10'16") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'53" (+00'26") | 1000 / 10000 |
| 11 | | 07'57" (+01'30") | 445 / 10445 |
| 12 | | 07'31" (+01'04") | 1000 / 11445 |
| 13 | | 06'56" (+00'29") | 1000 / 12445 |
| 14 | | 07'09" (+00'42") | 1000 / 13445 |
| 15 | | 07'06" (+00'39") | 1000 / 14445 |
| 16 | | 15'28" (+09'01") | 1000 / 15445 |
| 17 | | 15'19" (+08'52") | 154 / 15599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 283.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'30" | 00:15'58" |
| 3 | 07'31" | 00:23'29" |
| 4 | 07'19" | 00:30'48" |
| 5 | 07'26" | 00:38'14" |
| 6 | 09'03" | 00:47'17" |
| 7 | 09'05" | 00:56'22" |
| 8 | 16'44" | 01:13'06" |
| 9 | 06'27" | 01:19'33" |
| 10 | 06'54" | 01:26'27" |
| 11 | 07'52" | 01:34'19" |
| 12 | 07'05" | 01:41'24" |
| 13 | 07'06" | 01:48'30" |
| 14 | 07'04" | 01:55'34" |
| 15 | 11'26" | 02:07'00" |
| 15.6 | 15'56" | 02:16'33" |
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