22.1 km | 01:46:07 | 04:48/km日期: 2016-03-14 17:23 - 地點: 麥一百齡圈 - 天氣: 舒服 - 卡路里: 1092 Cal - 總步數: 18196 - 平均步頻: 171 - 平均步幅: 121 cm - 溫度: 15°C - 濕度: 63%
Pace: 05'15" / 05'03" / 05'01" / 04'53" / 04'55" / 05'00" / 04'48" / 04'50" / 04'56" / 04'52" / 04'45" / 04'57" / 04'54" / 04'51" / 04'41" / 04'47" / 04'35" / 04'42" / 04'29" / 04'33" / 04'30" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 | 163 / 116 |
| 2 | | 05'03" (+00'36") | 1009 / 2010 | 168 / 117 |
| 3 | | 04'57" (+00'30") | 1000 / 3010 | 169 / 118 |
| 4 | | 04'51" (+00'24") | 1005 / 4016 | 170 / 120 |
| 5 | | 04'56" (+00'29") | 1005 / 5022 | 168 / 120 |
| 6 | | 04'58" (+00'31") | 1006 / 6029 | 166 / 120 |
| 7 | | 04'44" (+00'17") | 1007 / 7036 | 171 / 123 |
| 8 | | 04'46" (+00'19") | 1000 / 8037 | 172 / 121 |
| 9 | | 04'56" (+00'29") | 1000 / 9037 | 170 / 118 |
| 10 | | 04'54" (+00'27") | 1003 / 10040 | 170 / 119 |
| 11 | | 04'44" (+00'17") | 1002 / 11043 | 171 / 123 |
| 12 | | 04'54" (+00'27") | 1007 / 12050 | 171 / 118 |
| 13 | | 04'51" (+00'24") | 1007 / 13057 | 171 / 119 |
| 14 | | 04'49" (+00'22") | 1005 / 14063 | 173 / 119 |
| 15 | | 04'40" (+00'13") | 1003 / 15066 | 173 / 123 |
| 16 | | 04'46" (+00'19") | 1000 / 16067 | 171 / 122 |
| 17 | | 04'35" (+00'08") | 1008 / 17075 | 174 / 124 |
| 18 | | 04'37" (+00'10") | 1001 / 18076 | 175 / 123 |
| 19 | | 04'31" (+00'04") | 1010 / 19086 | 175 / 125 |
| 20 | | 04'29" (+00'02") | 1001 / 20087 | 175 / 126 |
| 21 | | 04'28" (+00'01") | 1006 / 21093 | 176 / 127 |
| 22 | | 04'27" | 1003 / 22097 | 175 / 128 |
3月累積里程 :
221.27 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'01" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 04'55" | 00:25'07" |
| 6 | 05'00" | 00:30'07" |
| 7 | 04'48" | 00:34'55" |
| 8 | 04'50" | 00:39'45" |
| 9 | 04'56" | 00:44'41" |
| 10 | 04'52" | 00:49'33" |
| 11 | 04'45" | 00:54'18" |
| 12 | 04'57" | 00:59'15" |
| 13 | 04'54" | 01:04'09" |
| 14 | 04'51" | 01:09'00" |
| 15 | 04'41" | 01:13'41" |
| 16 | 04'47" | 01:18'28" |
| 17 | 04'35" | 01:23'03" |
| 18 | 04'42" | 01:27'45" |
| 19 | 04'29" | 01:32'14" |
| 20 | 04'33" | 01:36'47" |
| 21 | 04'30" | 01:41'17" |
| 22 | 04'29" | 01:45'46" |
| 22.1 | 05'14" | 01:46'07" |
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