15.2 km | 01:17:06 | 05:04/km日期: 2016-03-15 16:44 - 總爬升: 152 m - 地點: 復興國中 - 天氣: 陰 - 卡路里: 789 Cal - 溫度: 19°C - 濕度: 84%
Pace: 07'51" / 06'40" / 06'43" / 06'36" / 06'29" / 06'35" / 06'48" / 06'32" / 06'12" / 06'39" / 06'32" / 19'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'28") | 999 / 999 |
2 | | 06'46" (+00'35") | 997 / 1997 |
3 | | 06'44" (+00'33") | 1000 / 2998 |
4 | | 06'39" (+00'28") | 1004 / 4002 |
5 | | 06'27" (+00'16") | 1002 / 5004 |
6 | | 06'32" (+00'21") | 1018 / 6022 |
7 | | 06'48" (+00'37") | 987 / 7010 |
8 | | 06'34" (+00'23") | 1003 / 8014 |
9 | | 06'11" | 1005 / 9020 |
10 | | 06'32" (+00'21") | 1013 / 10033 |
11 | | 06'41" (+00'30") | 998 / 11031 |
12 | | 06'19" (+00'08") | 514 / 11545 |
和肯亞獵人一起跑跑,他們一樣在緩跑和拉筋,偷學不到技巧。
3月累積里程 :
258.15 km 母子丫拖 2代 累積 :
5662.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'40" | 00:14'31" |
3 | 06'43" | 00:21'14" |
4 | 06'36" | 00:27'50" |
5 | 06'29" | 00:34'19" |
6 | 06'35" | 00:40'54" |
7 | 06'48" | 00:47'42" |
8 | 06'32" | 00:54'14" |
9 | 06'12" | 01:00'26" |
10 | 06'39" | 01:07'05" |
11 | 06'32" | 01:13'37" |
11.5 | 06'22" | 01:17'06" |