21.0 km | 01:36:39 | 04:35/km日期: 2016-03-15 09:38 - 地點: 300m甜甜圈 - 天氣: 晴朗 - 卡路里: 1601 Cal
Pace: 05'28" / 05'20" / 04'08" / 04'12" / 04'12" / 04'13" / 04'20" / 04'15" / 04'16" / 04'12" / 04'20" / 04'13" / 04'12" / 04'10" / 04'37" / 04'44" / 04'49" / 04'49" / 04'49" / 04'50" / 05'23" / 24'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'19") | 1003 / 1003 |
| 2 | | 05'20" (+01'13") | 1008 / 2012 |
| 3 | | 04'07" | 1006 / 3019 |
| 4 | | 04'12" (+00'05") | 998 / 4017 |
| 5 | | 04'12" (+00'05") | 1019 / 5036 |
| 6 | | 04'12" (+00'05") | 998 / 6035 |
| 7 | | 04'18" (+00'11") | 1004 / 7039 |
| 8 | | 04'15" (+00'08") | 1005 / 8045 |
| 9 | | 04'15" (+00'08") | 1015 / 9061 |
| 10 | | 04'12" (+00'05") | 999 / 10060 |
| 11 | | 04'18" (+00'11") | 1015 / 11076 |
| 12 | | 04'14" (+00'07") | 1004 / 12080 |
| 13 | | 04'10" (+00'03") | 998 / 13079 |
| 14 | | 04'11" (+00'04") | 1018 / 14097 |
| 15 | | 04'39" (+00'32") | 1002 / 15099 |
| 16 | | 04'43" (+00'36") | 1009 / 16109 |
| 17 | | 04'50" (+00'43") | 1008 / 17117 |
| 18 | | 04'48" (+00'41") | 1008 / 18125 |
| 19 | | 04'49" (+00'42") | 1011 / 19137 |
| 20 | | 04'50" (+00'43") | 1003 / 20140 |
| 21 | | 05'30" (+01'23") | 1009 / 21150 |
2K暖身跑+12K@4'15"+6K@5'00"+1K緩和跑
有點感冒前兆~呼吸不順~無力完成功課~
3月累積里程 :
462.21 km 
Saucony kinvara 4 (綠) 累積 :
2229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 04'08" | 00:14'56" |
| 4 | 04'12" | 00:19'08" |
| 5 | 04'12" | 00:23'20" |
| 6 | 04'13" | 00:27'33" |
| 7 | 04'20" | 00:31'53" |
| 8 | 04'15" | 00:36'08" |
| 9 | 04'16" | 00:40'24" |
| 10 | 04'12" | 00:44'36" |
| 11 | 04'20" | 00:48'56" |
| 12 | 04'13" | 00:53'09" |
| 13 | 04'12" | 00:57'21" |
| 14 | 04'10" | 01:01'31" |
| 15 | 04'37" | 01:06'08" |
| 16 | 04'44" | 01:10'52" |
| 17 | 04'49" | 01:15'41" |
| 18 | 04'49" | 01:20'30" |
| 19 | 04'49" | 01:25'19" |
| 20 | 04'50" | 01:30'09" |
| 21 | 05'23" | 01:35'32" |
| 21.0 | 24'16" | 01:36'39" |
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