18.3 km | 02:20:44 | 07:42/km日期: 2023-08-13 06:01 - 平均心率: 131 - 卡路里: 1203 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87%
Pace: 05'57" / 05'56" / 06'01" / 05'44" / 05'46" / 05'41" / 09'26" / 08'54" / 05'27" / 09'23" / 08'43" / 06'10" / 08'10" / 06'25" / 06'15" / 11'14" / 11'48" / 10'10" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 09'14" (+03'47") | 1000 / 7000 |
| 8 | | 08'54" (+03'27") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 09'23" (+03'56") | 1000 / 10000 |
| 11 | | 08'42" (+03'15") | 1000 / 11000 |
| 12 | | 06'10" (+00'43") | 1000 / 12000 |
| 13 | | 08'10" (+02'43") | 1000 / 13000 |
| 14 | | 06'24" (+00'57") | 1000 / 14000 |
| 15 | | 06'15" (+00'48") | 1000 / 15000 |
| 16 | | 11'14" (+05'47") | 1000 / 16000 |
| 17 | | 11'47" (+06'20") | 1000 / 17000 |
| 18 | | 10'09" (+04'42") | 1000 / 18000 |
| 19 | | 13'56" (+08'29") | 270 / 18270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
84.61 km 
雅瑟式 虎走 累積 :
8898.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'41" | 00:35'05" |
| 7 | 09'26" | 00:44'31" |
| 8 | 08'54" | 00:53'25" |
| 9 | 05'27" | 00:58'52" |
| 10 | 09'23" | 01:08'15" |
| 11 | 08'43" | 01:16'58" |
| 12 | 06'10" | 01:23'08" |
| 13 | 08'10" | 01:31'18" |
| 14 | 06'25" | 01:37'43" |
| 15 | 06'15" | 01:43'58" |
| 16 | 11'14" | 01:55'12" |
| 17 | 11'48" | 02:07'00" |
| 18 | 10'10" | 02:17'10" |
| 18.3 | 13'56" | 02:20'56" |
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