17.0 km | 01:15:40 | 04:26/km日期: 2016-03-15 09:55 - 地點: 鄉間小路 - 天氣: 陰➡️雨 - 卡路里: 934 Cal - 溫度: 14°C - 濕度: 84%
Pace: 04'36" / 04'31" / 04'31" / 04'31" / 04'29" / 04'27" / 04'28" / 04'30" / 04'29" / 04'26" / 04'19" / 04'25" / 04'25" / 04'24" / 04'26" / 04'25" / 04'18" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'18") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'30" (+00'12") | 1000 / 3000 |
| 4 | | 04'30" (+00'12") | 1000 / 4000 |
| 5 | | 04'29" (+00'11") | 1000 / 5000 |
| 6 | | 04'27" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'25" (+00'07") | 1000 / 10000 |
| 11 | | 04'19" (+00'01") | 1000 / 11000 |
| 12 | | 04'24" (+00'06") | 1000 / 12000 |
| 13 | | 04'24" (+00'06") | 1000 / 13000 |
| 14 | | 04'24" (+00'06") | 1000 / 14000 |
| 15 | | 04'25" (+00'07") | 1000 / 15000 |
| 16 | | 04'24" (+00'06") | 1000 / 16000 |
| 17 | | 04'18" | 1000 / 17000 |
| 18 | | 02'30" | 6 / 17006 |
3月累積里程 : 237.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'31" | 00:13'38" |
| 4 | 04'31" | 00:18'09" |
| 5 | 04'29" | 00:22'38" |
| 6 | 04'27" | 00:27'05" |
| 7 | 04'28" | 00:31'33" |
| 8 | 04'30" | 00:36'03" |
| 9 | 04'29" | 00:40'32" |
| 10 | 04'26" | 00:44'58" |
| 11 | 04'19" | 00:49'17" |
| 12 | 04'25" | 00:53'42" |
| 13 | 04'25" | 00:58'07" |
| 14 | 04'24" | 01:02'31" |
| 15 | 04'26" | 01:06'57" |
| 16 | 04'25" | 01:11'22" |
| 17 | 04'18" | 01:15'40" |
| 17.0 | 02'36" | 01:15'41" |
展開計圈分析
留言 
