12.5 km | 01:01:48 | 04:55/km日期: 2016-03-15 15:30 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 87%
Pace: 05'13" / 05'02" / 05'01" / 05'01" / 04'52" / 04'45" / 04'47" / 04'52" / 05'08" / 04'43" / 04'53" / 04'54" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 221.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 04'52" | 00:25'09" |
| 6 | 04'45" | 00:29'54" |
| 7 | 04'47" | 00:34'41" |
| 8 | 04'52" | 00:39'33" |
| 9 | 05'08" | 00:44'41" |
| 10 | 04'43" | 00:49'24" |
| 11 | 04'53" | 00:54'17" |
| 12 | 04'54" | 00:59'11" |
| 12.5 | 04'56" | 01:01'49" |
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