15.2 km | 01:29:57 | 05:53/km日期: 2016-03-13 06:15 - 平均心率: 60 - 卡路里: 1042 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'39" / 06'11" / 05'58" / 05'30" / 05'44" / 05'46" / 05'35" / 05'41" / 05'32" / 05'51" / 05'41" / 05'37" / 05'50" / 05'41" / 05'44" / 11'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
217.62 km asics kayano 累積 :
751.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'11" | 00:12'50" |
3 | 05'58" | 00:18'48" |
4 | 05'30" | 00:24'18" |
5 | 05'44" | 00:30'02" |
6 | 05'46" | 00:35'48" |
7 | 05'35" | 00:41'23" |
8 | 05'41" | 00:47'04" |
9 | 05'32" | 00:52'36" |
10 | 05'51" | 00:58'27" |
11 | 05'41" | 01:04'08" |
12 | 05'37" | 01:09'45" |
13 | 05'50" | 01:15'35" |
14 | 05'41" | 01:21'16" |
15 | 05'44" | 01:27'00" |
15.2 | 11'50" | 01:29'57" |