28.7 km | 07:29:06 | 15:39/km日期: 2023-08-13 05:49 - 總爬升: 1053 m - 平均心率: 121 - 卡路里: 2794 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 91%
Pace: 06'50" / 09'20" / 15'05" / 20'39" / 22'22" / 16'54" / 07'08" / 11'55" / 10'14" / 18'41" / 13'18" / 07'57" / 12'16" / 22'31" / 10'11" / 11'37" / 16'48" / 25'34" / 26'01" / 18'40" / 34'25" / 23'57" / 13'27" / 10'40" / 13'22" / 13'57" / 15'27" / 14'57" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'51" (+01'53") | 5000 / 5000 |
2 | | 12'58" | 5000 / 10000 |
3 | | 13'14" (+00'16") | 5000 / 15000 |
4 | | 19'43" (+06'45") | 5000 / 20000 |
5 | | 19'10" (+06'12") | 5000 / 25000 |
6 | | 13'20" (+00'22") | 3691 / 28691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 442.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 09'20" | 00:16'10" |
3 | 15'05" | 00:31'15" |
4 | 20'39" | 00:51'54" |
5 | 22'22" | 01:14'16" |
6 | 16'54" | 01:31'10" |
7 | 07'08" | 01:38'18" |
8 | 11'55" | 01:50'13" |
9 | 10'14" | 02:00'27" |
10 | 18'41" | 02:19'08" |
11 | 13'18" | 02:32'26" |
12 | 07'57" | 02:40'23" |
13 | 12'16" | 02:52'39" |
14 | 22'31" | 03:15'10" |
15 | 10'11" | 03:25'21" |
16 | 11'37" | 03:36'58" |
17 | 16'48" | 03:53'46" |
18 | 25'34" | 04:19'20" |
19 | 26'01" | 04:45'21" |
20 | 18'40" | 05:04'01" |
21 | 34'25" | 05:38'26" |
22 | 23'57" | 06:02'23" |
23 | 13'27" | 06:15'50" |
24 | 10'40" | 06:26'30" |
25 | 13'22" | 06:39'52" |
26 | 13'57" | 06:53'49" |
27 | 15'27" | 07:09'16" |
28 | 14'57" | 07:24'13" |
28.7 | 07'03" | 07:29'06" |