| 第二次跑櫻花馬, 大熱天阿!! 奈ㄟ阿捏...蠻期待這山路, 看看自己有沒有進步, 結果我還是一樣跑跑走走, 果然還是很嫩阿..
賽前期許是430, 但還是敗給了很邀受的山路, 多了4分鐘..
路上有跟翁大一面之緣, 咻一下就衝過去了, 正港高手
還有風速安娜, 不過還是沒合照到, 科科
也多認識了新跑友, 超馬寶寶, 精實的高手
繼續練吧~~
賽前宣言: 繼續爬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 146.37 km  Saucony Kinvara 5 累積 : 553.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'16" | 00:10'26" | | 3 | 06'21" | 00:16'47" | | 4 | 07'19" | 00:24'06" | | 5 | 07'40" | 00:31'46" | | 6 | 06'50" | 00:38'36" | | 7 | 06'43" | 00:45'19" | | 8 | 07'15" | 00:52'34" | | 9 | 05'45" | 00:58'19" | | 10 | 07'08" | 01:05'27" | | 11 | 05'20" | 01:10'47" | | 12 | 05'38" | 01:16'25" | | 13 | 05'39" | 01:22'04" | | 14 | 05'30" | 01:27'34" | | 15 | 05'24" | 01:32'58" | | 16 | 08'29" | 01:41'27" | | 17 | 05'59" | 01:47'26" | | 18 | 06'14" | 01:53'40" | | 19 | 06'11" | 01:59'51" | | 20 | 06'25" | 02:06'16" | | 21 | 07'15" | 02:13'31" | | 22 | 05'17" | 02:18'48" | | 23 | 06'41" | 02:25'29" | | 24 | 09'29" | 02:34'58" | | 25 | 06'14" | 02:41'12" | | 26 | 05'48" | 02:47'00" | | 27 | 05'13" | 02:52'13" | | 28 | 07'31" | 02:59'44" | | 29 | 05'11" | 03:04'55" | | 30 | 07'27" | 03:12'22" | | 31 | 07'37" | 03:19'59" | | 32 | 07'47" | 03:27'46" | | 33 | 06'22" | 03:34'08" | | 34 | 08'46" | 03:42'54" | | 35 | 06'48" | 03:49'42" | | 36 | 05'57" | 03:55'39" | | 37 | 05'10" | 04:00'49" | | 38 | 06'05" | 04:06'54" | | 39 | 06'10" | 04:13'04" | | 40 | 05'43" | 04:18'47" | | 41 | 05'04" | 04:23'51" | | 42 | 06'22" | 04:30'13" | | 42.7 | 05'57" | 04:34'14" |
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