22.4 km | 02:14:20 | 05:59/km日期: 2016-03-13 06:30 - 平均心率: 158 - 卡路里: 1045 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'26" / 06'05" / 06'08" / 06'06" / 06'41" / 05'58" / 05'35" / 05'25" / 05'15" / 04'34" / 05'23" / 06'47" / 05'56" / 06'05" / 06'55" / 06'11" / 06'18" / 07'02" / 06'26" / 06'54" / 05'12" / 04'23" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'03") | 1000 / 1000 |
| 2 | | 06'05" (+01'42") | 1000 / 2000 |
| 3 | | 06'08" (+01'45") | 1000 / 3000 |
| 4 | | 06'05" (+01'42") | 1000 / 4000 |
| 5 | | 06'41" (+02'18") | 1000 / 5000 |
| 6 | | 05'58" (+01'35") | 1000 / 6000 |
| 7 | | 05'34" (+01'11") | 1000 / 7000 |
| 8 | | 05'24" (+01'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'53") | 1000 / 9000 |
| 10 | | 04'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+01'00") | 1000 / 11000 |
| 12 | | 06'46" (+02'23") | 1000 / 12000 |
| 13 | | 05'55" (+01'32") | 1000 / 13000 |
| 14 | | 06'05" (+01'42") | 1000 / 14000 |
| 15 | | 06'54" (+02'31") | 1000 / 15000 |
| 16 | | 06'11" (+01'48") | 1000 / 16000 |
| 17 | | 06'17" (+01'54") | 1000 / 17000 |
| 18 | | 07'02" (+02'39") | 1000 / 18000 |
| 19 | | 06'25" (+02'02") | 1000 / 19000 |
| 20 | | 06'53" (+02'30") | 1000 / 20000 |
| 21 | | 05'11" (+00'48") | 1000 / 21000 |
| 22 | | 04'23" | 1000 / 22000 |
| 23 | | 03'58" | 398 / 22398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'05" | 00:13'31" |
| 3 | 06'08" | 00:19'39" |
| 4 | 06'06" | 00:25'45" |
| 5 | 06'41" | 00:32'26" |
| 6 | 05'58" | 00:38'24" |
| 7 | 05'35" | 00:43'59" |
| 8 | 05'25" | 00:49'24" |
| 9 | 05'15" | 00:54'39" |
| 10 | 04'34" | 00:59'13" |
| 11 | 05'23" | 01:04'36" |
| 12 | 06'47" | 01:11'23" |
| 13 | 05'56" | 01:17'19" |
| 14 | 06'05" | 01:23'24" |
| 15 | 06'55" | 01:30'19" |
| 16 | 06'11" | 01:36'30" |
| 17 | 06'18" | 01:42'48" |
| 18 | 07'02" | 01:49'50" |
| 19 | 06'26" | 01:56'16" |
| 20 | 06'54" | 02:03'10" |
| 21 | 05'12" | 02:08'22" |
| 22 | 04'23" | 02:12'45" |
| 22.4 | 03'58" | 02:14'20" |
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