22.5 km | 01:46:36 | 04:44/km日期: 2016-03-08 16:36 - 總爬升: 251 m - 地點: 沙崙-馬場-新市鎮-埤島里-北6-忠山-北8（4.5k）折返-沙崙 - 天氣: 雨 - 平均心率: 34 - 卡路里: 1728 Cal - 溫度: 24°C - 濕度: 65%
Pace: 01'34" / 01'18" / 03'29" / 02'27" / 02'41" / 05'40" / 05'09" / 05'42" / 05'30" / 05'50" / 05'37" / 05'14" / 06'15" / 05'03" / 05'20" / 05'00" / 04'51" / 05'52" / 05'02" / 05'37" / 05'27" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+06'53") | 47 / 47 |
| 2 | | 03'45" (+03'41") | 53 / 101 |
| 3 | | 04'06" (+04'02") | 44 / 145 |
| 4 | | 04'01" (+03'57") | 53 / 199 |
| 5 | | 03'53" (+03'49") | 42 / 242 |
| 6 | | 03'37" (+03'33") | 55 / 297 |
| 7 | | 04'30" (+04'26") | 36 / 334 |
| 8 | | 00'04" | 1289 / 1624 |
| 9 | | 02'09" (+02'05") | 100 / 1724 |
| 10 | | 04'59" (+04'55") | 46 / 1770 |
| 11 | | 04'49" (+04'45") | 51 / 1822 |
| 12 | | 04'32" (+04'28") | 40 / 1863 |
| 13 | | 03'04" (+03'00") | 54 / 1917 |
| 14 | | 03'01" (+02'57") | 44 / 1961 |
| 15 | | 02'59" (+02'55") | 50 / 2011 |
| 16 | | 03'02" (+02'58") | 60 / 2071 |
| 17 | | 03'54" (+03'50") | 51 / 2122 |
| 18 | | 03'51" (+03'47") | 38 / 2161 |
| 19 | | 03'10" (+03'06") | 63 / 2224 |
| 20 | | 03'34" (+03'30") | 41 / 2266 |
| 21 | | 03'17" (+03'13") | 60 / 2327 |
| 22 | | 03'26" (+03'22") | 48 / 2376 |
| 23 | | 03'19" (+03'15") | 45 / 2421 |
| 24 | | 02'56" (+02'52") | 45 / 2466 |
| 25 | | 03'11" (+03'07") | 52 / 2518 |
| 26 | | 03'00" (+02'56") | 33 / 2551 |
| 27 | | 02'52" (+02'48") | 69 / 2621 |
| 28 | | 02'54" (+02'50") | 51 / 2672 |
| 29 | | 03'17" (+03'13") | 55 / 2728 |
| 30 | | 04'04" (+04'00") | 49 / 2777 |
| 31 | | 04'01" (+03'57") | 53 / 2831 |
| 32 | | 05'34" (+05'30") | 41 / 2873 |
| 33 | | 04'01" (+03'57") | 53 / 2927 |
| 34 | | 03'27" (+03'23") | 48 / 2975 |
| 35 | | 03'04" (+03'00") | 59 / 3034 |
| 36 | | 02'50" (+02'46") | 35 / 3070 |
| 37 | | 02'47" (+02'43") | 47 / 3117 |
| 38 | | 02'30" (+02'26") | 59 / 3177 |
| 39 | | 02'24" (+02'20") | 34 / 3212 |
| 40 | | 02'15" (+02'11") | 51 / 3263 |
| 41 | | 02'23" (+02'19") | 62 / 3326 |
| 42 | | 02'30" (+02'26") | 39 / 3365 |
| 43 | | 02'44" (+02'40") | 48 / 3414 |
| 44 | | 02'31" (+02'27") | 72 / 3487 |
| 45 | | 02'11" (+02'07") | 45 / 3532 |
| 46 | | 02'41" (+02'37") | 37 / 3569 |
| 47 | | 02'21" (+02'17") | 56 / 3626 |
| 48 | | 02'21" (+02'17") | 42 / 3668 |
| 49 | | 02'19" (+02'15") | 50 / 3719 |
| 50 | | 02'15" (+02'11") | 58 / 3777 |
| 51 | | 02'17" (+02'13") | 50 / 3828 |
| 52 | | 02'14" (+02'10") | 44 / 3873 |
| 53 | | 02'12" (+02'08") | 30 / 3903 |
| 54 | | 02'12" (+02'08") | 67 / 3971 |
| 55 | | 02'29" (+02'25") | 46 / 4018 |
| 56 | | 02'53" (+02'49") | 51 / 4070 |
| 57 | | 03'07" (+03'03") | 42 / 4112 |
| 58 | | 03'03" (+02'59") | 49 / 4161 |
| 59 | | 03'00" (+02'56") | 66 / 4228 |
| 60 | | 03'52" (+03'48") | 47 / 4275 |
| 61 | | 02'25" (+02'21") | 27 / 4303 |
| 62 | | 01'51" (+01'47") | 62 / 4366 |
| 63 | | 01'55" (+01'51") | 51 / 4417 |
| 64 | | 01'50" (+01'46") | 54 / 4472 |
| 65 | | 01'43" (+01'39") | 67 / 4539 |
| 66 | | 01'44" (+01'40") | 19 / 4558 |
| 67 | | 01'42" (+01'38") | 58 / 4617 |
| 68 | | 01'40" (+01'36") | 59 / 4676 |
| 69 | | 01'39" (+01'35") | 30 / 4707 |
| 70 | | 01'42" (+01'38") | 58 / 4765 |
| 71 | | 02'14" (+02'10") | 74 / 4839 |
| 72 | | 03'36" (+03'32") | 41 / 4881 |
| 73 | | 05'02" (+04'58") | 46 / 4927 |
| 74 | | 05'09" (+05'05") | 45 / 4972 |
| 75 | | 05'23" (+05'19") | 55 / 5028 |
| 76 | | 05'49" (+05'45") | 54 / 5082 |
| 77 | | 09'48" (+09'44") | 50 / 5133 |
| 78 | | 06'18" (+06'14") | 42 / 5176 |
| 79 | | 06'52" (+06'48") | 53 / 5229 |
| 80 | | 05'25" (+05'21") | 46 / 5275 |
| 81 | | 05'27" (+05'23") | 58 / 5333 |
| 82 | | 05'16" (+05'12") | 44 / 5377 |
| 83 | | 05'20" (+05'16") | 43 / 5421 |
| 84 | | 05'04" (+05'00") | 59 / 5480 |
| 85 | | 05'12" (+05'08") | 44 / 5525 |
| 86 | | 05'03" (+04'59") | 59 / 5584 |
| 87 | | 05'01" (+04'57") | 46 / 5631 |
| 88 | | 05'00" (+04'56") | 46 / 5677 |
| 89 | | 05'15" (+05'11") | 57 / 5734 |
| 90 | | 05'05" (+05'01") | 52 / 5787 |
| 91 | | 05'11" (+05'07") | 44 / 5832 |
| 92 | | 05'14" (+05'10") | 50 / 5882 |
| 93 | | 05'47" (+05'43") | 48 / 5931 |
| 94 | | 05'10" (+05'06") | 51 / 5983 |
| 95 | | 05'28" (+05'24") | 42 / 6026 |
| 96 | | 05'10" (+05'06") | 54 / 6080 |
| 97 | | 05'02" (+04'58") | 52 / 6133 |
| 98 | | 05'05" (+05'01") | 52 / 6186 |
| 99 | | 04'58" (+04'54") | 50 / 6236 |
| 100 | | 04'56" (+04'52") | 50 / 6286 |
| 101 | | 05'01" (+04'57") | 46 / 6333 |
| 102 | | 04'59" (+04'55") | 53 / 6386 |
| 103 | | 05'09" (+05'05") | 45 / 6432 |
| 104 | | 04'59" (+04'55") | 46 / 6478 |
| 105 | | 05'12" (+05'08") | 54 / 6533 |
| 106 | | 05'12" (+05'08") | 51 / 6584 |
| 107 | | 05'06" (+05'02") | 52 / 6636 |
| 108 | | 05'09" (+05'05") | 51 / 6688 |
| 109 | | 04'58" (+04'54") | 50 / 6738 |
| 110 | | 05'08" (+05'04") | 42 / 6780 |
| 111 | | 05'04" (+05'00") | 49 / 6830 |
| 112 | | 04'47" (+04'43") | 59 / 6889 |
| 113 | | 04'19" (+04'15") | 42 / 6931 |
| 114 | | 08'21" (+08'17") | 49 / 6981 |
| 115 | | 05'04" (+05'00") | 55 / 7037 |
| 116 | | 05'11" (+05'07") | 48 / 7085 |
| 117 | | 05'24" (+05'20") | 52 / 7137 |
| 118 | | 10'41" (+10'37") | 49 / 7187 |
| 119 | | 08'02" (+07'58") | 49 / 7237 |
| 120 | | 04'40" (+04'36") | 49 / 7287 |
| 121 | | 05'49" (+05'45") | 51 / 7338 |
| 122 | | 05'47" (+05'43") | 46 / 7384 |
| 123 | | 05'42" (+05'38") | 52 / 7437 |
| 124 | | 05'54" (+05'50") | 50 / 7488 |
| 125 | | 05'24" (+05'20") | 55 / 7543 |
| 126 | | 04'51" (+04'47") | 37 / 7581 |
| 127 | | 04'59" (+04'55") | 56 / 7638 |
| 128 | | 05'10" (+05'06") | 51 / 7689 |
| 129 | | 04'44" (+04'40") | 52 / 7742 |
| 130 | | 05'36" (+05'32") | 47 / 7790 |
| 131 | | 05'10" (+05'06") | 45 / 7835 |
| 132 | | 04'49" (+04'45") | 51 / 7887 |
| 133 | | 05'12" (+05'08") | 48 / 7935 |
| 134 | | 04'49" (+04'45") | 51 / 7986 |
| 135 | | 05'32" (+05'28") | 51 / 8038 |
| 136 | | 05'28" (+05'24") | 45 / 8083 |
| 137 | | 05'28" (+05'24") | 64 / 8147 |
| 138 | | 05'16" (+05'12") | 44 / 8192 |
| 139 | | 05'11" (+05'07") | 48 / 8240 |
| 140 | | 05'13" (+05'09") | 47 / 8288 |
| 141 | | 05'38" (+05'34") | 53 / 8341 |
| 142 | | 06'12" (+06'08") | 45 / 8386 |
| 143 | | 05'15" (+05'11") | 57 / 8443 |
| 144 | | 06'01" (+05'57") | 47 / 8491 |
| 145 | | 05'17" (+05'13") | 50 / 8541 |
| 146 | | 05'48" (+05'44") | 51 / 8593 |
| 147 | | 05'29" (+05'25") | 45 / 8638 |
| 148 | | 05'25" (+05'21") | 64 / 8703 |
| 149 | | 05'28" (+05'24") | 42 / 8745 |
| 150 | | 05'16" (+05'12") | 44 / 8789 |
| 151 | | 05'21" (+05'17") | 55 / 8845 |
| 152 | | 05'09" (+05'05") | 48 / 8894 |
| 153 | | 05'49" (+05'45") | 51 / 8945 |
| 154 | | 05'39" (+05'35") | 47 / 8992 |
| 155 | | 05'44" (+05'40") | 49 / 9042 |
| 156 | | 05'26" (+05'22") | 45 / 9088 |
| 157 | | 05'34" (+05'30") | 53 / 9142 |
| 158 | | 05'49" (+05'45") | 54 / 9196 |
| 159 | | 05'54" (+05'50") | 50 / 9247 |
| 160 | | 06'03" (+05'59") | 46 / 9293 |
| 161 | | 06'08" (+06'04") | 54 / 9348 |
| 162 | | 06'07" (+06'03") | 46 / 9394 |
| 163 | | 06'05" (+06'01") | 46 / 9440 |
| 164 | | 05'46" (+05'42") | 54 / 9495 |
| 165 | | 05'50" (+05'46") | 51 / 9547 |
| 166 | | 06'01" (+05'57") | 49 / 9596 |
| 167 | | 05'58" (+05'54") | 47 / 9644 |
| 168 | | 05'54" (+05'50") | 50 / 9694 |
| 169 | | 06'02" (+05'58") | 55 / 9750 |
| 170 | | 06'04" (+06'00") | 46 / 9796 |
| 171 | | 05'52" (+05'48") | 50 / 9847 |
| 172 | | 05'47" (+05'43") | 48 / 9896 |
| 173 | | 05'33" (+05'29") | 50 / 9947 |
| 174 | | 05'23" (+05'19") | 52 / 10000 |
| 175 | | 05'42" (+05'38") | 43 / 10044 |
| 176 | | 05'26" (+05'22") | 55 / 10099 |
| 177 | | 05'51" (+05'47") | 51 / 10150 |
| 178 | | 06'00" (+05'56") | 52 / 10203 |
| 179 | | 05'40" (+05'36") | 41 / 10244 |
| 180 | | 05'14" (+05'10") | 47 / 10291 |
| 181 | | 05'17" (+05'13") | 50 / 10342 |
| 182 | | 05'43" (+05'39") | 52 / 10394 |
| 183 | | 05'48" (+05'44") | 54 / 10449 |
| 184 | | 05'59" (+05'55") | 47 / 10496 |
| 185 | | 05'24" (+05'20") | 46 / 10542 |
| 186 | | 05'29" (+05'25") | 54 / 10597 |
| 187 | | 05'38" (+05'34") | 56 / 10653 |
| 188 | | 05'29" (+05'25") | 42 / 10695 |
| 189 | | 05'36" (+05'32") | 56 / 10752 |
| 190 | | 05'44" (+05'40") | 43 / 10795 |
| 191 | | 05'32" (+05'28") | 54 / 10849 |
| 192 | | 05'26" (+05'22") | 42 / 10892 |
| 193 | | 05'25" (+05'21") | 58 / 10951 |
| 194 | | 05'11" (+05'07") | 45 / 10996 |
| 195 | | 05'15" (+05'11") | 50 / 11046 |
| 196 | | 05'29" (+05'25") | 51 / 11098 |
| 197 | | 05'40" (+05'36") | 55 / 11154 |
| 198 | | 05'58" (+05'54") | 39 / 11193 |
| 199 | | 05'14" (+05'10") | 47 / 11241 |
| 200 | | 04'38" (+04'34") | 53 / 11294 |
| 201 | | 04'39" (+04'35") | 57 / 11352 |
| 202 | | 04'50" (+04'46") | 48 / 11400 |
| 203 | | 04'43" (+04'39") | 45 / 11445 |
| 204 | | 04'49" (+04'45") | 44 / 11490 |
| 205 | | 04'45" (+04'41") | 55 / 11546 |
| 206 | | 04'07" (+04'03") | 48 / 11595 |
| 207 | | 04'27" (+04'23") | 52 / 11647 |
| 208 | | 04'41" (+04'37") | 49 / 11697 |
| 209 | | 05'18" (+05'14") | 53 / 11750 |
| 210 | | 05'30" (+05'26") | 54 / 11805 |
| 211 | | 06'00" (+05'56") | 49 / 11855 |
| 212 | | 05'56" (+05'52") | 50 / 11905 |
| 213 | | 06'29" (+06'25") | 46 / 11951 |
| 214 | | 06'55" (+06'51") | 48 / 12000 |
| 215 | | 06'31" (+06'27") | 56 / 12056 |
| 216 | | 06'08" (+06'04") | 46 / 12102 |
| 217 | | 05'39" (+05'35") | 53 / 12155 |
| 218 | | 06'15" (+06'11") | 50 / 12206 |
| 219 | | 06'06" (+06'02") | 49 / 12255 |
| 220 | | 06'05" (+06'01") | 49 / 12304 |
| 221 | | 05'56" (+05'52") | 50 / 12354 |
| 222 | | 05'44" (+05'40") | 52 / 12407 |
| 223 | | 06'42" (+06'38") | 44 / 12451 |
| 224 | | 07'01" (+06'57") | 49 / 12501 |
| 225 | | 06'51" (+06'47") | 53 / 12554 |
| 226 | | 06'43" (+06'39") | 52 / 12606 |
| 227 | | 06'18" (+06'14") | 44 / 12651 |
| 228 | | 06'38" (+06'34") | 52 / 12704 |
| 229 | | 06'02" (+05'58") | 49 / 12754 |
| 230 | | 06'09" (+06'05") | 51 / 12805 |
| 231 | | 05'56" (+05'52") | 50 / 12856 |
| 232 | | 05'50" (+05'46") | 51 / 12907 |
| 233 | | 05'52" (+05'48") | 48 / 12955 |
| 234 | | 05'44" (+05'40") | 49 / 13005 |
| 235 | | 06'03" (+05'59") | 49 / 13054 |
| 236 | | 06'41" (+06'37") | 49 / 13104 |
| 237 | | 05'21" (+05'17") | 43 / 13148 |
| 238 | | 05'23" (+05'19") | 61 / 13209 |
| 239 | | 04'59" (+04'55") | 50 / 13260 |
| 240 | | 05'17" (+05'13") | 41 / 13301 |
| 241 | | 05'21" (+05'17") | 49 / 13350 |
| 242 | | 04'56" (+04'52") | 50 / 13401 |
| 243 | | 05'16" (+05'12") | 59 / 13461 |
| 244 | | 05'07" (+05'03") | 45 / 13506 |
| 245 | | 04'57" (+04'53") | 53 / 13560 |
| 246 | | 04'43" (+04'39") | 38 / 13599 |
| 247 | | 04'29" (+04'25") | 59 / 13658 |
| 248 | | 04'23" (+04'19") | 45 / 13704 |
| 249 | | 04'02" (+03'58") | 45 / 13749 |
| 250 | | 04'35" (+04'31") | 50 / 13800 |
| 251 | | 04'44" (+04'40") | 56 / 13856 |
| 252 | | 04'47" (+04'43") | 48 / 13905 |
| 253 | | 04'56" (+04'52") | 57 / 13962 |
| 254 | | 05'16" (+05'12") | 44 / 14006 |
| 255 | | 04'58" (+04'54") | 53 / 14060 |
| 256 | | 04'38" (+04'34") | 43 / 14103 |
| 257 | | 04'38" (+04'34") | 53 / 14157 |
| 258 | | 04'10" (+04'06") | 43 / 14201 |
| 259 | | 04'13" (+04'09") | 63 / 14264 |
| 260 | | 04'20" (+04'16") | 42 / 14306 |
| 261 | | 04'38" (+04'34") | 53 / 14360 |
| 262 | | 04'31" (+04'27") | 44 / 14404 |
| 263 | | 05'08" (+05'04") | 58 / 14463 |
| 264 | | 05'06" (+05'02") | 48 / 14511 |
| 265 | | 06'00" (+05'56") | 52 / 14564 |
| 266 | | 05'27" (+05'23") | 48 / 14613 |
| 267 | | 05'49" (+05'45") | 51 / 14665 |
| 268 | | 06'01" (+05'57") | 49 / 14714 |
| 269 | | 06'05" (+06'01") | 49 / 14764 |
| 270 | | 06'15" (+06'11") | 47 / 14811 |
| 271 | | 06'32" (+06'28") | 48 / 14860 |
| 272 | | 05'54" (+05'50") | 50 / 14911 |
| 273 | | 06'07" (+06'03") | 46 / 14957 |
| 274 | | 05'40" (+05'36") | 52 / 15010 |
| 275 | | 05'12" (+05'08") | 51 / 15061 |
| 276 | | 05'16" (+05'12") | 53 / 15115 |
| 277 | | 05'32" (+05'28") | 45 / 15160 |
| 278 | | 05'22" (+05'18") | 46 / 15206 |
| 279 | | 05'02" (+04'58") | 49 / 15256 |
| 280 | | 05'03" (+04'59") | 59 / 15315 |
| 281 | | 05'20" (+05'16") | 49 / 15365 |
| 282 | | 05'00" (+04'56") | 46 / 15412 |
| 283 | | 04'48" (+04'44") | 55 / 15467 |
| 284 | | 05'00" (+04'56") | 39 / 15507 |
| 285 | | 04'54" (+04'50") | 50 / 15558 |
| 286 | | 04'51" (+04'47") | 48 / 15606 |
| 287 | | 05'13" (+05'09") | 54 / 15660 |
| 288 | | 04'42" (+04'38") | 45 / 15706 |
| 289 | | 04'33" (+04'29") | 62 / 15768 |
| 290 | | 04'28" (+04'24") | 44 / 15813 |
| 291 | | 05'06" (+05'02") | 48 / 15862 |
| 292 | | 04'58" (+04'54") | 53 / 15915 |
| 293 | | 04'32" (+04'28") | 44 / 15959 |
| 294 | | 04'35" (+04'31") | 54 / 16014 |
| 295 | | 05'02" (+04'58") | 46 / 16060 |
| 296 | | 05'00" (+04'56") | 49 / 16110 |
| 297 | | 05'02" (+04'58") | 52 / 16163 |
| 298 | | 04'58" (+04'54") | 50 / 16213 |
| 299 | | 04'57" (+04'53") | 43 / 16257 |
| 300 | | 04'51" (+04'47") | 58 / 16315 |
| 301 | | 04'43" (+04'39") | 49 / 16365 |
| 302 | | 04'51" (+04'47") | 37 / 16402 |
| 303 | | 04'49" (+04'45") | 58 / 16461 |
| 304 | | 04'39" (+04'35") | 50 / 16511 |
| 305 | | 04'57" (+04'53") | 53 / 16565 |
| 306 | | 04'37" (+04'33") | 50 / 16616 |
| 307 | | 05'03" (+04'59") | 46 / 16662 |
| 308 | | 04'38" (+04'34") | 39 / 16701 |
| 309 | | 04'40" (+04'36") | 60 / 16762 |
| 310 | | 04'45" (+04'41") | 52 / 16814 |
| 311 | | 05'21" (+05'17") | 46 / 16861 |
| 312 | | 04'48" (+04'44") | 55 / 16917 |
| 313 | | 04'49" (+04'45") | 51 / 16968 |
| 314 | | 04'45" (+04'41") | 42 / 17010 |
| 315 | | 05'06" (+05'02") | 48 / 17059 |
| 316 | | 05'23" (+05'19") | 52 / 17112 |
| 317 | | 23'30" (+23'26") | 41 / 17154 |
| 318 | | 04'55" (+04'51") | 54 / 17208 |
| 319 | | 05'01" (+04'57") | 46 / 17254 |
| 320 | | 05'05" (+05'01") | 65 / 17320 |
| 321 | | 04'39" (+04'35") | 50 / 17370 |
| 322 | | 05'13" (+05'09") | 47 / 17418 |
| 323 | | 04'44" (+04'40") | 52 / 17470 |
| 324 | | 05'20" (+05'16") | 46 / 17517 |
| 325 | | 05'05" (+05'01") | 52 / 17570 |
| 326 | | 04'40" (+04'36") | 42 / 17612 |
| 327 | | 04'59" (+04'55") | 56 / 17669 |
| 328 | | 05'14" (+05'10") | 47 / 17717 |
| 329 | | 07'43" (+07'39") | 51 / 17768 |
| 330 | | 05'09" (+05'05") | 45 / 17814 |
| 331 | | 04'13" (+04'09") | 51 / 17865 |
| 332 | | 04'28" (+04'24") | 48 / 17913 |
| 333 | | 04'34" (+04'30") | 54 / 17968 |
| 334 | | 05'19" (+05'15") | 46 / 18015 |
| 335 | | 05'12" (+05'08") | 47 / 18063 |
| 336 | | 04'51" (+04'47") | 51 / 18114 |
| 337 | | 04'39" (+04'35") | 53 / 18168 |
| 338 | | 05'26" (+05'22") | 55 / 18223 |
| 339 | | 04'59" (+04'55") | 46 / 18270 |
| 340 | | 05'22" (+05'18") | 46 / 18317 |
| 341 | | 05'26" (+05'22") | 48 / 18365 |
| 342 | | 03'22" (+03'18") | 64 / 18430 |
| 343 | | 04'26" (+04'22") | 41 / 18471 |
| 344 | | 04'32" (+04'28") | 51 / 18522 |
| 345 | | 05'18" (+05'14") | 50 / 18572 |
| 346 | | 06'00" (+05'56") | 47 / 18620 |
| 347 | | 04'46" (+04'42") | 55 / 18676 |
| 348 | | 05'15" (+05'11") | 47 / 18723 |
| 349 | | 05'22" (+05'18") | 52 / 18776 |
| 350 | | 04'33" (+04'29") | 51 / 18827 |
| 351 | | 04'49" (+04'45") | 48 / 18875 |
| 352 | | 07'13" (+07'09") | 41 / 18917 |
| 353 | | 04'38" (+04'34") | 53 / 18971 |
| 354 | | 04'46" (+04'42") | 52 / 19023 |
| 355 | | 04'56" (+04'52") | 50 / 19074 |
| 356 | | 05'31" (+05'27") | 57 / 19131 |
| 357 | | 12'52" (+12'48") | 44 / 19175 |
| 358 | | 05'07" (+05'03") | 48 / 19224 |
| 359 | | 05'13" (+05'09") | 44 / 19268 |
| 360 | | 05'19" (+05'15") | 50 / 19318 |
| 361 | | 04'54" (+04'50") | 57 / 19376 |
| 362 | | 05'16" (+05'12") | 53 / 19430 |
| 363 | | 05'06" (+05'02") | 42 / 19472 |
| 364 | | 05'41" (+05'37") | 61 / 19534 |
| 365 | | 05'22" (+05'18") | 43 / 19577 |
| 366 | | 05'32" (+05'28") | 45 / 19622 |
| 367 | | 05'05" (+05'01") | 49 / 19671 |
| 368 | | 04'49" (+04'45") | 58 / 19730 |
| 369 | | 05'10" (+05'06") | 48 / 19778 |
| 370 | | 05'44" (+05'40") | 49 / 19828 |
| 371 | | 05'10" (+05'06") | 54 / 19882 |
| 372 | | 05'58" (+05'54") | 41 / 19924 |
| 373 | | 05'44" (+05'40") | 55 / 19979 |
| 374 | | 05'18" (+05'14") | 47 / 20026 |
| 375 | | 05'41" (+05'37") | 61 / 20088 |
| 376 | | 06'47" (+06'43") | 44 / 20132 |
| 377 | | 06'06" (+06'02") | 46 / 20178 |
| 378 | | 05'26" (+05'22") | 49 / 20227 |
| 379 | | 05'09" (+05'05") | 51 / 20279 |
| 380 | | 04'24" (+04'20") | 56 / 20336 |
| 381 | | 06'46" (+06'42") | 54 / 20390 |
| 382 | | 05'01" (+04'57") | 46 / 20437 |
| 383 | | 05'17" (+05'13") | 50 / 20487 |
| 384 | | 05'19" (+05'15") | 46 / 20534 |
| 385 | | 05'05" (+05'01") | 52 / 20586 |
| 386 | | 04'30" (+04'26") | 51 / 20638 |
| 387 | | 05'26" (+05'22") | 45 / 20684 |
| 388 | | 05'34" (+05'30") | 44 / 20729 |
| 389 | | 05'26" (+05'22") | 55 / 20784 |
| 390 | | 05'09" (+05'05") | 51 / 20836 |
| 391 | | 05'30" (+05'26") | 51 / 20887 |
| 392 | | 05'27" (+05'23") | 45 / 20933 |
| 393 | | 05'23" (+05'19") | 58 / 20992 |
| 394 | | 05'30" (+05'26") | 42 / 21034 |
| 395 | | 05'25" (+05'21") | 58 / 21093 |
| 396 | | 05'06" (+05'02") | 45 / 21138 |
| 397 | | 05'44" (+05'40") | 49 / 21187 |
| 398 | | 04'40" (+04'36") | 49 / 21237 |
| 399 | | 05'02" (+04'58") | 49 / 21287 |
| 400 | | 05'21" (+05'17") | 52 / 21340 |
| 401 | | 05'55" (+05'51") | 53 / 21393 |
| 402 | | 05'47" (+05'43") | 43 / 21436 |
| 403 | | 05'14" (+05'10") | 57 / 21494 |
| 404 | | 07'23" (+07'19") | 40 / 21534 |
| 405 | | 08'07" (+08'03") | 49 / 21583 |
| 406 | | 02'52" (+02'48") | 46 / 21630 |
| 407 | | 04'48" (+04'44") | 62 / 21692 |
| 408 | | 04'48" (+04'44") | 48 / 21741 |
| 409 | | 04'56" (+04'52") | 50 / 21791 |
| 410 | | 05'51" (+05'47") | 51 / 21843 |
| 411 | | 04'59" (+04'55") | 53 / 21896 |
| 412 | | 05'22" (+05'18") | 40 / 21936 |
| 413 | | 04'59" (+04'55") | 56 / 21993 |
| 414 | | 04'52" (+04'48") | 51 / 22044 |
| 415 | | 05'04" (+05'00") | 45 / 22090 |
| 416 | | 04'56" (+04'52") | 54 / 22144 |
| 417 | | 04'59" (+04'55") | 53 / 22198 |
| 418 | | 04'38" (+04'34") | 39 / 22237 |
| 419 | | 04'01" (+03'57") | 45 / 22283 |
| 420 | | 03'55" (+03'51") | 59 / 22343 |
| 421 | | 03'50" (+03'46") | 43 / 22386 |
| 422 | | 04'09" (+04'05") | 56 / 22442 |
| 423 | | 04'18" (+04'14") | 38 / 22481 |
| 424 | | 04'13" (+04'09") | 67 / 22548 |
這隻手錶真的越來越差了，最近秀逗的很嚴重，才跑12分鐘就已跑5k了，我看是要送修了。今天出發還起霧沒下雨，跑到忠山國小下坡就開始下雨了，還越下越大，就這樣一路淋雨跑回來了，不過也蠻暢快的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 240.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 01'18" | 00:02'52" |
| 3 | 03'29" | 00:06'21" |
| 4 | 02'27" | 00:08'48" |
| 5 | 02'41" | 00:11'29" |
| 6 | 05'40" | 00:17'09" |
| 7 | 05'09" | 00:22'18" |
| 8 | 05'42" | 00:28'00" |
| 9 | 05'30" | 00:33'30" |
| 10 | 05'50" | 00:39'20" |
| 11 | 05'37" | 00:44'57" |
| 12 | 05'14" | 00:50'11" |
| 13 | 06'15" | 00:56'26" |
| 14 | 05'03" | 01:01'29" |
| 15 | 05'20" | 01:06'49" |
| 16 | 05'00" | 01:11'49" |
| 17 | 04'51" | 01:16'40" |
| 18 | 05'52" | 01:22'32" |
| 19 | 05'02" | 01:27'34" |
| 20 | 05'37" | 01:33'11" |
| 21 | 05'27" | 01:38'38" |
| 22 | 05'21" | 01:43'59" |
| 22.5 | 05'24" | 01:46'36" |
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