10.0 km | 00:51:00 | 05:05/km日期: 2016-03-09 18:21 - 地點: 交大環校+操場 - 天氣: 雨 - 卡路里: 549 Cal - 溫度: 13°C - 濕度: 95%
Pace: 04'58" / 04'54" / 05'01" / 05'05" / 05'16" / 05'12" / 05'13" / 05'08" / 05'10" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'04") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 03'18" | 7 / 10007 |
跑不到1k雨開始...頭都洗了只好繼續跑下去了...
接下來就休到南橫了(抖)
3月累積里程 :
440.17 km 
ASICS T3P3N-7001 累積 :
644.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 05'01" | 00:14'53" |
| 4 | 05'05" | 00:19'58" |
| 5 | 05'16" | 00:25'14" |
| 6 | 05'12" | 00:30'26" |
| 7 | 05'13" | 00:35'39" |
| 8 | 05'08" | 00:40'47" |
| 9 | 05'10" | 00:45'57" |
| 10 | 05'02" | 00:50'59" |
| 10.0 | 04'31" | 00:51'01" |
展開計圈分析
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