10.0 km | 01:00:54 | 06:04/km日期: 2016-03-08 17:50 - 地點: 產業道路 - 卡路里: 372 Cal - 溫度: 27°C - 濕度: 63%
Pace: 06'14" / 06'05" / 06'02" / 06'15" / 06'13" / 06'02" / 05'50" / 06'05" / 06'00" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 04'24" | 12 / 10012 |
還是習慣來跑這裡，只是跑第二趟時天色已暗，有點可怕呢！
3月累積里程 :
126.14 km 
Skechers go run4 累積 :
5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 06'15" | 00:24'36" |
| 5 | 06'13" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 05'50" | 00:42'41" |
| 8 | 06'05" | 00:48'46" |
| 9 | 06'00" | 00:54'46" |
| 10 | 06'05" | 01:00'51" |
| 10.0 | 04'08" | 01:00'54" |
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