27.0 km | 04:14:02 | 09:24/km日期: 2016-03-05 06:15 - 總爬升: 445 m - 平均心率: 134 - 卡路里: 2042 Cal - 溫度: 19°C - 濕度: 87%
Pace: 08'40" / 08'53" / 08'50" / 09'16" / 08'15" / 08'36" / 07'45" / 07'57" / 13'04" / 07'08" / 07'06" / 07'02" / 07'08" / 07'25" / 09'32" / 07'26" / 09'56" / 08'12" / 22'47" / 14'20" / 11'37" / 05'53" / 05'36" / 05'45" / 16'13" / 10'15" / 09'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'04") | 1000 / 1000 |
| 2 | | 08'52" (+03'17") | 1000 / 2000 |
| 3 | | 08'49" (+03'14") | 1000 / 3000 |
| 4 | | 09'16" (+03'41") | 1000 / 4000 |
| 5 | | 08'14" (+02'39") | 1000 / 5000 |
| 6 | | 08'36" (+03'01") | 1000 / 6000 |
| 7 | | 07'45" (+02'10") | 1000 / 7000 |
| 8 | | 07'56" (+02'21") | 1000 / 8000 |
| 9 | | 13'03" (+07'28") | 1000 / 9000 |
| 10 | | 07'08" (+01'33") | 1000 / 10000 |
| 11 | | 07'05" (+01'30") | 1000 / 11000 |
| 12 | | 07'01" (+01'26") | 1000 / 12000 |
| 13 | | 07'07" (+01'32") | 1000 / 13000 |
| 14 | | 07'25" (+01'50") | 1000 / 14000 |
| 15 | | 09'32" (+03'57") | 1000 / 15000 |
| 16 | | 07'25" (+01'50") | 1000 / 16000 |
| 17 | | 09'48" (+04'13") | 1000 / 17000 |
| 18 | | 08'19" (+02'44") | 1000 / 18000 |
| 19 | | 22'41" (+17'06") | 1000 / 19000 |
| 20 | | 14'19" (+08'44") | 1000 / 20000 |
| 21 | | 11'37" (+06'02") | 1000 / 21000 |
| 22 | | 05'52" (+00'17") | 1000 / 22000 |
| 23 | | 05'35" | 1000 / 23000 |
| 24 | | 05'45" (+00'10") | 1000 / 24000 |
| 25 | | 16'13" (+10'38") | 1000 / 25000 |
| 26 | | 10'14" (+04'39") | 1000 / 26000 |
| 27 | | 09'23" (+03'48") | 1000 / 27000 |
| 28 | | 15'47" (+10'12") | 9 / 27009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
3月累積里程 : 125.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'53" | 00:17'33" |
| 3 | 08'50" | 00:26'23" |
| 4 | 09'16" | 00:35'39" |
| 5 | 08'15" | 00:43'54" |
| 6 | 08'36" | 00:52'30" |
| 7 | 07'45" | 01:00'15" |
| 8 | 07'57" | 01:08'12" |
| 9 | 13'04" | 01:21'16" |
| 10 | 07'08" | 01:28'24" |
| 11 | 07'06" | 01:35'30" |
| 12 | 07'02" | 01:42'32" |
| 13 | 07'08" | 01:49'40" |
| 14 | 07'25" | 01:57'05" |
| 15 | 09'32" | 02:06'37" |
| 16 | 07'26" | 02:14'03" |
| 17 | 09'56" | 02:23'59" |
| 18 | 08'12" | 02:32'11" |
| 19 | 22'47" | 02:54'58" |
| 20 | 14'20" | 03:09'18" |
| 21 | 11'37" | 03:20'55" |
| 22 | 05'53" | 03:26'48" |
| 23 | 05'36" | 03:32'24" |
| 24 | 05'45" | 03:38'09" |
| 25 | 16'13" | 03:54'22" |
| 26 | 10'15" | 04:04'37" |
| 27 | 09'23" | 04:14'00" |
| 27.0 | 15'43" | 04:14'09" |
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