10.0 km | 01:04:54 | 06:28/km日期: 2016-02-28 20:10 - 總爬升: 104 m - 平均心率: 154 - 卡路里: 919 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'48" / 06'16" / 06'17" / 06'24" / 07'03" / 07'00" / 07'06" / 06'37" / 06'15" / 06'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'15" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 07'03" (+01'15") | 1000 / 5000 |
| 6 | | 06'59" (+01'11") | 1000 / 6000 |
| 7 | | 07'06" (+01'18") | 1000 / 7000 |
| 8 | | 06'36" (+00'48") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 39.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'16" | 00:12'04" |
| 3 | 06'17" | 00:18'21" |
| 4 | 06'24" | 00:24'45" |
| 5 | 07'03" | 00:31'48" |
| 6 | 07'00" | 00:38'48" |
| 7 | 07'06" | 00:45'54" |
| 8 | 06'37" | 00:52'31" |
| 9 | 06'15" | 00:58'46" |
| 10 | 06'00" | 01:04'46" |
| 10.0 | 05'39" | 01:04'54" |
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