21.0 km | 01:58:05 | 05:37/km日期: 2016-03-06 06:34 - 地點: 史博館 - 卡路里: 1208 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'20" / 05'32" / 05'31" / 05'31" / 05'42" / 05'26" / 05'28" / 05'33" / 06'22" / 05'29" / 05'45" / 05'37" / 05'33" / 05'45" / 05'22" / 05'49" / 05'25" / 05'29" / 05'42" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'59") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'48" (+00'26") | 1000 / 16000 |
| 17 | | 05'24" (+00'02") | 1000 / 17000 |
| 18 | | 05'29" (+00'07") | 1000 / 18000 |
| 19 | | 05'41" (+00'19") | 1000 / 19000 |
| 20 | | 05'26" (+00'04") | 1000 / 20000 |
| 21 | | 05'24" (+00'02") | 976 / 20976 |
3月累積里程 : 219.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'31" | 00:22'54" |
| 5 | 05'42" | 00:28'36" |
| 6 | 05'26" | 00:34'02" |
| 7 | 05'28" | 00:39'30" |
| 8 | 05'33" | 00:45'03" |
| 9 | 06'22" | 00:51'25" |
| 10 | 05'29" | 00:56'54" |
| 11 | 05'45" | 01:02'39" |
| 12 | 05'37" | 01:08'16" |
| 13 | 05'33" | 01:13'49" |
| 14 | 05'45" | 01:19'34" |
| 15 | 05'22" | 01:24'56" |
| 16 | 05'49" | 01:30'45" |
| 17 | 05'25" | 01:36'10" |
| 18 | 05'29" | 01:41'39" |
| 19 | 05'42" | 01:47'21" |
| 20 | 05'27" | 01:52'48" |
| 21.0 | 05'24" | 01:58'05" |
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