12.0 km | 01:28:07 | 07:20/km日期: 2023-08-07 19:00 - 平均心率: 121 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71%
Pace: 06'11" / 09'26" / 07'11" / 07'13" / 07'18" / 07'55" / 07'09" / 07'20" / 07'11" / 07'26" / 07'02" / 06'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 09'25" (+03'14") | 1000 / 2000 |
| 3 | | 07'10" (+00'59") | 1000 / 3000 |
| 4 | | 07'13" (+01'02") | 1000 / 4000 |
| 5 | | 07'17" (+01'06") | 1000 / 5000 |
| 6 | | 07'54" (+01'43") | 1000 / 6000 |
| 7 | | 07'09" (+00'58") | 1000 / 7000 |
| 8 | | 07'19" (+01'08") | 1000 / 8000 |
| 9 | | 07'11" (+01'00") | 1000 / 9000 |
| 10 | | 07'25" (+01'14") | 1000 / 10000 |
| 11 | | 07'02" (+00'51") | 1000 / 11000 |
| 12 | | 06'42" (+00'31") | 1000 / 12000 |
| 13 | | 06'50" (+00'39") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
280.08 km 
母子鱷魚 阿拖3-湖水綠 累積 :
1075.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 09'26" | 00:15'37" |
| 3 | 07'11" | 00:22'48" |
| 4 | 07'13" | 00:30'01" |
| 5 | 07'18" | 00:37'19" |
| 6 | 07'55" | 00:45'14" |
| 7 | 07'09" | 00:52'23" |
| 8 | 07'20" | 00:59'43" |
| 9 | 07'11" | 01:06'54" |
| 10 | 07'26" | 01:14'20" |
| 11 | 07'02" | 01:21'22" |
| 12 | 06'43" | 01:28'05" |
| 12.0 | 07'21" | 01:28'08" |
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