40.0 km | 05:16:22 | 07:54/km日期: 2016-03-06 08:04 - 總爬升: 643 m - 地點: 世外桃園路線 - 卡路里: 1944 Cal - 溫度: 19°C - 濕度: 97%
Pace: 07'21" / 08'41" / 10'43" / 08'03" / 06'46" / 06'57" / 06'42" / 06'26" / 06'26" / 06'58" / 06'30" / 06'11" / 06'31" / 06'11" / 06'44" / 08'05" / 19'24" / 07'54" / 07'06" / 07'07" / 07'46" / 06'44" / 06'46" / 06'51" / 07'59" / 08'42" / 11'32" / 09'12" / 07'55" / 07'51" / 07'54" / 07'57" / 09'01" / 07'54" / 09'20" / 10'33" / 19'17" / 09'05" / 08'47" / 09'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'19") | 1000 / 1000 |
| 2 | | 08'40" (+02'30") | 1000 / 2000 |
| 3 | | 10'43" (+04'33") | 1000 / 3000 |
| 4 | | 08'02" (+01'52") | 1000 / 4000 |
| 5 | | 06'46" (+00'36") | 1000 / 5000 |
| 6 | | 06'57" (+00'47") | 1000 / 6000 |
| 7 | | 06'41" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'25" (+00'15") | 1000 / 9000 |
| 10 | | 06'58" (+00'48") | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'31" (+00'21") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 06'44" (+00'34") | 1000 / 15000 |
| 16 | | 08'05" (+01'55") | 1000 / 16000 |
| 17 | | 09'42" (+03'32") | 1000 / 17000 |
| 18 | | 07'54" (+01'44") | 1000 / 18000 |
| 19 | | 07'05" (+00'55") | 1000 / 19000 |
| 20 | | 07'07" (+00'57") | 1000 / 20000 |
| 21 | | 07'45" (+01'35") | 1000 / 21000 |
| 22 | | 06'44" (+00'34") | 1000 / 22000 |
| 23 | | 06'45" (+00'35") | 1000 / 23000 |
| 24 | | 06'51" (+00'41") | 1000 / 24000 |
| 25 | | 07'58" (+01'48") | 1000 / 25000 |
| 26 | | 08'43" (+02'33") | 1000 / 26000 |
| 27 | | 11'31" (+05'21") | 1000 / 27000 |
| 28 | | 09'12" (+03'02") | 1000 / 28000 |
| 29 | | 07'55" (+01'45") | 1000 / 29000 |
| 30 | | 07'51" (+01'41") | 1000 / 30000 |
| 31 | | 07'45" (+01'35") | 1000 / 31000 |
| 32 | | 08'05" (+01'55") | 1000 / 32000 |
| 33 | | 09'00" (+02'50") | 1000 / 33000 |
| 34 | | 07'54" (+01'44") | 1000 / 34000 |
| 35 | | 09'20" (+03'10") | 1000 / 35000 |
| 36 | | 10'33" (+04'23") | 1000 / 36000 |
| 37 | | 08'03" (+01'53") | 1000 / 37000 |
| 38 | | 09'04" (+02'54") | 1000 / 38000 |
| 39 | | 08'47" (+02'37") | 1000 / 39000 |
| 40 | | 09'13" (+03'03") | 1000 / 40000 |
| 41 | | 06'44" (+00'34") | 9 / 40009 |
大家今日都去跑雙膝櫻花馬，自己下週日也有一場全馬，但今日天氣超熱的，不知下週是不是這樣的天氣。為了讓自己增加耐熱訓，選擇了八點到三民公園開始起跑。早上在家並沒有什麼頭緒要跑那裡，只想到自己今日要練長距離的lsd，話說是lsd ，就不拼速，來個慢慢跑好了。
今日路線是依去年12月世外桃園的路線。路線：三民公園-忠烈祠-環保公園-樹人路-警大-大坑路-員林坑路-威天宮-風尾街-楓樹坑-三聖宮-虎頭山公園-三民公園。
因為楓樹林坑只繞了一圈，所以回程在三聖宮及公園繞了一下，湊足40k。今日花了5小時多，含中間休息了二次補水，整個就是混很大的感覺。自己當初世外桃園還跑四小時半，今日的補給就只有鹽糖、水，其他都沒~哈哈。
今日也算完成一場耐熱訓，希望下週的蘆竹馬不要那麼熱，可是好像越來越熱了，真是糟，327、417、501都有報全馬，應該到時候會熱翻天~
3月累積里程 : 239.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'41" | 00:16'02" |
| 3 | 10'43" | 00:26'45" |
| 4 | 08'03" | 00:34'48" |
| 5 | 06'46" | 00:41'34" |
| 6 | 06'57" | 00:48'31" |
| 7 | 06'42" | 00:55'13" |
| 8 | 06'26" | 01:01'39" |
| 9 | 06'26" | 01:08'05" |
| 10 | 06'58" | 01:15'03" |
| 11 | 06'30" | 01:21'33" |
| 12 | 06'11" | 01:27'44" |
| 13 | 06'31" | 01:34'15" |
| 14 | 06'11" | 01:40'26" |
| 15 | 06'44" | 01:47'10" |
| 16 | 08'05" | 01:55'15" |
| 17 | 19'24" | 02:14'39" |
| 18 | 07'54" | 02:22'33" |
| 19 | 07'06" | 02:29'39" |
| 20 | 07'07" | 02:36'46" |
| 21 | 07'46" | 02:44'32" |
| 22 | 06'44" | 02:51'16" |
| 23 | 06'46" | 02:58'02" |
| 24 | 06'51" | 03:04'53" |
| 25 | 07'59" | 03:12'52" |
| 26 | 08'42" | 03:21'34" |
| 27 | 11'32" | 03:33'06" |
| 28 | 09'12" | 03:42'18" |
| 29 | 07'55" | 03:50'13" |
| 30 | 07'51" | 03:58'04" |
| 31 | 07'54" | 04:05'58" |
| 32 | 07'57" | 04:13'55" |
| 33 | 09'01" | 04:22'56" |
| 34 | 07'54" | 04:30'50" |
| 35 | 09'20" | 04:40'10" |
| 36 | 10'33" | 04:50'43" |
| 37 | 19'17" | 05:10'00" |
| 38 | 09'05" | 05:19'05" |
| 39 | 08'47" | 05:27'52" |
| 40 | 09'14" | 05:37'06" |
| 40.0 | 06'56" | 05:37'10" |
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