15.0 km | 01:29:45 | 05:58/km日期: 2016-03-09 08:08 - 天氣: 雨 - 卡路里: 868 Cal - 總步數: 15468 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 94%
Pace: 05'47" / 06'09" / 06'01" / 06'10" / 06'03" / 06'03" / 06'00" / 06'03" / 06'00" / 05'41" / 05'44" / 05'53" / 05'53" / 06'01" / 05'51" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'06") | 1005 / 1005 | 174 / 99 |
2 | | 06'07" (+00'28") | 1003 / 2009 | 175 / 93 |
3 | | 06'01" (+00'22") | 1008 / 3018 | 176 / 93 |
4 | | 06'05" (+00'26") | 1001 / 4019 | 175 / 93 |
5 | | 06'01" (+00'22") | 1003 / 5022 | 174 / 95 |
6 | | 06'02" (+00'23") | 1001 / 6024 | 172 / 95 |
7 | | 06'07" (+00'28") | 1003 / 7028 | 164 / 99 |
8 | | 06'02" (+00'23") | 1006 / 8034 | 167 / 98 |
9 | | 05'56" (+00'17") | 1005 / 9039 | 172 / 97 |
10 | | 05'39" | 1003 / 10042 | 175 / 100 |
11 | | 05'43" (+00'04") | 1009 / 11052 | 174 / 100 |
12 | | 05'52" (+00'13") | 1005 / 12057 | 173 / 98 |
13 | | 05'50" (+00'11") | 1006 / 13063 | 171 / 99 |
14 | | 05'58" (+00'19") | 1003 / 14067 | 170 / 98 |
15 | | 05'56" (+00'17") | 1001 / 15069 | 166 / 100 |
3月累積里程 :
197.10 km ASICS GT2000 累積 :
999.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'09" | 00:11'56" |
3 | 06'01" | 00:17'57" |
4 | 06'10" | 00:24'07" |
5 | 06'03" | 00:30'10" |
6 | 06'03" | 00:36'13" |
7 | 06'00" | 00:42'13" |
8 | 06'03" | 00:48'16" |
9 | 06'00" | 00:54'16" |
10 | 05'41" | 00:59'57" |
11 | 05'44" | 01:05'41" |
12 | 05'53" | 01:11'34" |
13 | 05'53" | 01:17'27" |
14 | 06'01" | 01:23'28" |
15 | 05'51" | 01:29'19" |
15.0 | 13'32" | 01:29'45" |