18.0 km | 01:31:35 | 05:04/km日期: 2016-03-09 15:53 - 總爬升: 339 m - 平均心率: 151 - 卡路里: 1087 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'14" / 05'20" / 04'52" / 04'56" / 05'05" / 05'59" / 05'26" / 05'42" / 06'08" / 04'51" / 04'32" / 04'40" / 04'26" / 04'40" / 04'41" / 05'17" / 04'41" / 04'58" / 04'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 270.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 04'52" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 05'59" | 00:31'26" |
| 7 | 05'26" | 00:36'52" |
| 8 | 05'42" | 00:42'34" |
| 9 | 06'08" | 00:48'42" |
| 10 | 04'51" | 00:53'33" |
| 11 | 04'32" | 00:58'05" |
| 12 | 04'40" | 01:02'45" |
| 13 | 04'26" | 01:07'11" |
| 14 | 04'40" | 01:11'51" |
| 15 | 04'41" | 01:16'32" |
| 16 | 05'17" | 01:21'49" |
| 17 | 04'41" | 01:26'30" |
| 18 | 04'58" | 01:31'28" |
| 18.0 | 03'58" | 01:31'34" |
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