12.1 km | 01:24:32 | 06:58/km日期: 2016-03-08 20:09 - 地點: 高雄都會公園 - 天氣: ok - 卡路里: 905 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'24" / 07'13" / 06'57" / 06'53" / 06'52" / 07'09" / 07'13" / 07'07" / 07'07" / 07'05" / 07'09" / 06'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 07'13" (+00'50") | 1000 / 2000 |
| 3 | | 06'57" (+00'34") | 1000 / 3000 |
| 4 | | 06'53" (+00'30") | 1000 / 4000 |
| 5 | | 06'51" (+00'28") | 1000 / 5000 |
| 6 | | 07'08" (+00'45") | 1000 / 6000 |
| 7 | | 07'14" (+00'51") | 1000 / 7000 |
| 8 | | 07'06" (+00'43") | 1000 / 8000 |
| 9 | | 07'07" (+00'44") | 1000 / 9000 |
| 10 | | 07'04" (+00'41") | 1000 / 10000 |
| 11 | | 07'08" (+00'45") | 1000 / 11000 |
| 12 | | 06'39" (+00'16") | 1000 / 12000 |
| 13 | | 06'34" (+00'11") | 110 / 12110 |
3月累積里程 :
73.94 km 
美津濃-路跑鞋 WAVE SPACER DYNA2 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'13" | 00:13'37" |
| 3 | 06'57" | 00:20'34" |
| 4 | 06'53" | 00:27'27" |
| 5 | 06'52" | 00:34'19" |
| 6 | 07'09" | 00:41'28" |
| 7 | 07'13" | 00:48'41" |
| 8 | 07'07" | 00:55'48" |
| 9 | 07'07" | 01:02'55" |
| 10 | 07'05" | 01:10'00" |
| 11 | 07'09" | 01:17'09" |
| 12 | 06'40" | 01:23'49" |
| 12.1 | 06'28" | 01:24'32" |
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