24.0 km | 02:58:39 | 07:26/km日期: 2016-03-06 06:44 - 總爬升: 116 m - 卡路里: 1577 Cal - 總步數: 29882 - 平均步頻: 167 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 98%
Pace: 07'05" / 07'53" / 07'03" / 07'09" / 07'24" / 07'12" / 07'11" / 06'52" / 06'51" / 06'51" / 07'14" / 07'12" / 07'41" / 07'37" / 07'15" / 09'14" / 08'07" / 07'31" / 07'57" / 08'20" / 07'54" / 06'29" / 06'48" / 07'33" / 266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'38") | 1001 / 1001 | 177 / 79 |
| 2 | | 07'51" (+01'25") | 1003 / 2004 | 172 / 73 |
| 3 | | 07'02" (+00'36") | 1002 / 3007 | 175 / 80 |
| 4 | | 07'09" (+00'43") | 1009 / 4016 | 178 / 78 |
| 5 | | 07'21" (+00'55") | 1006 / 5023 | 174 / 77 |
| 6 | | 07'08" (+00'42") | 1007 / 6030 | 177 / 78 |
| 7 | | 07'07" (+00'41") | 1008 / 7038 | 172 / 81 |
| 8 | | 06'47" (+00'21") | 1000 / 8038 | 178 / 82 |
| 9 | | 06'54" (+00'28") | 1003 / 9042 | 175 / 82 |
| 10 | | 06'48" (+00'22") | 1003 / 10046 | 177 / 82 |
| 11 | | 07'10" (+00'44") | 1004 / 11051 | 179 / 77 |
| 12 | | 07'11" (+00'45") | 1003 / 12054 | 179 / 77 |
| 13 | | 07'40" (+01'14") | 1001 / 13056 | 180 / 72 |
| 14 | | 07'35" (+01'09") | 1001 / 14057 | 178 / 73 |
| 15 | | 07'13" (+00'47") | 1005 / 15063 | 177 / 77 |
| 16 | | 09'16" (+02'50") | 1001 / 16065 | 149 / 72 |
| 17 | | 08'04" (+01'38") | 1006 / 17072 | 162 / 76 |
| 18 | | 07'32" (+01'06") | 1006 / 18078 | 178 / 74 |
| 19 | | 07'51" (+01'25") | 1003 / 19082 | 173 / 73 |
| 20 | | 08'18" (+01'52") | 1000 / 20082 | 68 / 176 |
| 21 | | 07'54" (+01'28") | 1006 / 21088 | 114 / 110 |
| 22 | | 06'26" | 1002 / 22091 | 184 / 83 |
| 23 | | 06'48" (+00'22") | 1008 / 23100 | 172 / 85 |
| 24 | | 07'29" (+01'03") | 1001 / 24101 | 178 / 74 |
| 25 | | 51'16" (+44'50") | 1 / 24102 | 150 / 12 |
3月累積里程 :
115.53 km 
Mizuno WAVE RIDER 18 SW 累積 :
1202.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'53" | 00:14'58" |
| 3 | 07'03" | 00:22'01" |
| 4 | 07'09" | 00:29'10" |
| 5 | 07'24" | 00:36'34" |
| 6 | 07'12" | 00:43'46" |
| 7 | 07'11" | 00:50'57" |
| 8 | 06'52" | 00:57'49" |
| 9 | 06'51" | 01:04'40" |
| 10 | 06'51" | 01:11'31" |
| 11 | 07'14" | 01:18'45" |
| 12 | 07'12" | 01:25'57" |
| 13 | 07'41" | 01:33'38" |
| 14 | 07'37" | 01:41'15" |
| 15 | 07'15" | 01:48'30" |
| 16 | 09'14" | 01:57'44" |
| 17 | 08'07" | 02:05'51" |
| 18 | 07'31" | 02:13'22" |
| 19 | 07'57" | 02:21'19" |
| 20 | 08'20" | 02:29'39" |
| 21 | 07'54" | 02:37'33" |
| 22 | 06'29" | 02:44'02" |
| 23 | 06'48" | 02:50'50" |
| 24 | 07'33" | 02:58'23" |
| 24.0 | 205'07" | 02:58'39" |
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