全馬 | --:--:-- | --:-- | 第5馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'28" (+06'54") | 01:19'59" (+06'18") |
| 00:40'31" (+07'57") |
| 00:32'34" | 01:13'41" |
| 00:41'07" (+08'33") |
| 00:49'03" (+16'29") | 01:34'55" (+21'14") |
| 00:45'52" (+13'18") |
| 00:58'51" (+26'17") | 01:41'46" (+28'05") |
| 00:42'55" (+10'21") |
|
日期: 2016-03-06 08:30 - 總爬升: 915 m - 天氣: 熱 - 平均心率: 142 - 卡路里: 2934 Cal - 總步數: 53675 - 平均步頻: 142 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'51") | 1006 / 1006 | 169 / 94 |
| 2 | | 05'50" (+00'28") | 1006 / 2013 | 170 / 100 |
| 3 | | 07'30" (+02'08") | 1000 / 3014 | 164 / 80 |
| 4 | | 10'14" (+04'52") | 1006 / 4021 | 138 / 70 |
| 5 | | 09'26" (+04'04") | 1001 / 5023 | 161 / 65 |
| 6 | | 07'40" (+02'18") | 1001 / 6024 | 165 / 78 |
| 7 | | 09'32" (+04'10") | 1005 / 7030 | 140 / 74 |
| 8 | | 08'27" (+03'05") | 1005 / 8035 | 162 / 72 |
| 9 | | 07'13" (+01'51") | 1004 / 9040 | 165 / 83 |
| 10 | | 07'27" (+02'05") | 1009 / 10050 | 144 / 92 |
| 11 | | 05'22" | 1001 / 11051 | 170 / 109 |
| 12 | | 06'29" (+01'07") | 1008 / 12060 | 166 / 92 |
| 13 | | 07'32" (+02'10") | 1003 / 13063 | 145 / 91 |
| 14 | | 06'39" (+01'17") | 1002 / 14066 | 166 / 90 |
| 15 | | 06'24" (+01'02") | 1000 / 15067 | 168 / 92 |
| 16 | | 07'58" (+02'36") | 1001 / 16068 | 161 / 77 |
| 17 | | 08'47" (+03'25") | 1004 / 17072 | 139 / 81 |
| 18 | | 07'39" (+02'17") | 1006 / 18078 | 164 / 79 |
| 19 | | 07'43" (+02'21") | 1004 / 19083 | 165 / 78 |
| 20 | | 08'50" (+03'28") | 1007 / 20091 | 138 / 81 |
| 21 | | 08'48" (+03'26") | 1006 / 21097 | 157 / 72 |
| 22 | | 08'18" (+02'56") | 1001 / 22099 | 159 / 75 |
| 23 | | 10'02" (+04'40") | 1006 / 23105 | 135 / 73 |
| 24 | | 08'02" (+02'40") | 1002 / 24108 | 163 / 75 |
| 25 | | 13'44" (+08'22") | 1001 / 25110 | 101 / 71 |
| 26 | | 09'12" (+03'50") | 1004 / 26114 | 161 / 67 |
| 27 | | 09'57" (+04'35") | 1004 / 27118 | 137 / 72 |
| 28 | | 11'53" (+06'31") | 1004 / 28123 | 113 / 74 |
| 29 | | 07'22" (+02'00") | 1001 / 29125 | 168 / 80 |
| 30 | | 07'14" (+01'52") | 1001 / 30127 | 168 / 81 |
| 31 | | 08'29" (+03'07") | 1003 / 31130 | 144 / 81 |
| 32 | | 13'35" (+08'13") | 1004 / 32135 | 104 / 70 |
| 33 | | 14'44" (+09'22") | 1002 / 33137 | 92 / 73 |
| 34 | | 11'41" (+06'19") | 1003 / 34141 | 95 / 89 |
| 35 | | 10'09" (+04'47") | 1001 / 35143 | 118 / 83 |
| 36 | | 08'17" (+02'55") | 1002 / 36146 | 164 / 73 |
| 37 | | 07'03" (+01'41") | 1000 / 37147 | 167 / 84 |
| 38 | | 13'26" (+08'04") | 1004 / 38151 | 95 / 77 |
| 39 | | 07'19" (+01'57") | 1008 / 39159 | 169 / 80 |
| 40 | | 06'41" (+01'19") | 1007 / 40166 | 171 / 86 |
| 41 | | 08'08" (+02'46") | 1002 / 41169 | 156 / 78 |
| 42 | | 07'04" (+01'42") | 1002 / 42171 | 169 / 83 |
| 43 | | 11'40" (+06'18") | 889 / 43061 | 86 / 98 |
這一場雙溪櫻花馬，真的讓我知道甚麼叫做崩潰，前面半馬都順順的感覺狀況不錯，但過半馬後整個就是悲慘，走路走很大，簡直是煎熬，每一步都抬不太起來，自己就這樣子走停走停的撐完了42k，但真讓我喪失信心了，我真的可以再跑完42k嗎？
現在全身發熱，有點舉步維艱，加上頭有點痛，看來真的要好好休息一下，思考自己有沒有辦法再次跑42k了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
118.53 km 
MIZUNO wave rider 18 累積 :
736.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 07'31" | 00:19'40" |
| 4 | 10'14" | 00:29'54" |
| 5 | 09'34" | 00:39'28" |
| 6 | 07'41" | 00:47'09" |
| 7 | 09'30" | 00:56'39" |
| 8 | 08'32" | 01:05'11" |
| 9 | 07'14" | 01:12'25" |
| 10 | 07'34" | 01:19'59" |
| 11 | 05'22" | 01:25'21" |
| 12 | 06'29" | 01:31'50" |
| 13 | 07'38" | 01:39'28" |
| 14 | 06'41" | 01:46'09" |
| 15 | 06'24" | 01:52'33" |
| 16 | 07'58" | 02:00'31" |
| 17 | 08'47" | 02:09'18" |
| 18 | 07'42" | 02:17'00" |
| 19 | 07'46" | 02:24'46" |
| 20 | 08'54" | 02:33'40" |
| 21 | 08'50" | 02:42'30" |
| 22 | 08'21" | 02:50'51" |
| 23 | 10'04" | 03:00'55" |
| 24 | 08'04" | 03:08'59" |
| 25 | 13'44" | 03:22'43" |
| 26 | 09'17" | 03:32'00" |
| 27 | 10'00" | 03:42'00" |
| 28 | 11'51" | 03:53'51" |
| 29 | 07'29" | 04:01'20" |
| 30 | 07'15" | 04:08'35" |
| 31 | 07'55" | 04:16'30" |
| 32 | 14'03" | 04:30'33" |
| 33 | 14'50" | 04:45'23" |
| 34 | 11'47" | 04:57'10" |
| 35 | 10'16" | 05:07'26" |
| 36 | 08'20" | 05:15'46" |
| 37 | 07'00" | 05:22'46" |
| 38 | 13'33" | 05:36'19" |
| 39 | 07'19" | 05:43'38" |
| 40 | 06'43" | 05:50'21" |
| 41 | 08'16" | 05:58'37" |
| 42 | 07'05" | 06:05'42" |
| 42.9 | 11'53" | 06:16'17" |
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