8.3 km | 00:52:48 | 06:20/km日期: 2016-03-06 17:48 - 卡路里: 562 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'36" / 06'24" / 06'24" / 06'19" / 06'12" / 06'16" / 06'18" / 06'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'20") | 994 / 994 |
| 2 | | 06'27" (+00'15") | 1007 / 2001 |
| 3 | | 06'23" (+00'11") | 1001 / 3003 |
| 4 | | 06'15" (+00'03") | 993 / 3996 |
| 5 | | 06'15" (+00'03") | 1007 / 5003 |
| 6 | | 06'12" | 1010 / 6014 |
| 7 | | 06'19" (+00'07") | 996 / 7011 |
| 8 | | 06'17" (+00'05") | 997 / 8008 |
| 9 | | 06'33" (+00'21") | 312 / 8320 |
5+1+1+1=8，狀況比預期的好。控制均速慢一點似乎奏效。
3月累積里程 :
77.32 km 
Brooks ghost 累積 :
357.8 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'19" | 00:25'43" |
| 5 | 06'12" | 00:31'55" |
| 6 | 06'16" | 00:38'11" |
| 7 | 06'18" | 00:44'29" |
| 8 | 06'16" | 00:50'45" |
| 8.3 | 06'23" | 00:52'48" |
留言 
展開計圈分析
