11.1 km | 00:54:27 | 04:54/km日期: 2016-03-06 20:14 - 總爬升: 626 m - 卡路里: 642 Cal
Pace: 05'23" / 03'57" / 04'14" / 03'25" / 04'03" / 04'52" / 04'47" / 05'21" / 04'57" / 04'31" / 05'25" / 35'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 4601 / 4601 |
| 2 | | 04'55" (+00'46") | 1584 / 6185 |
| 3 | | 04'42" (+00'33") | 1527 / 7712 |
| 4 | | 42'43" (+38'34") | 15 / 7727 |
| 5 | | 04'32" (+00'23") | 1074 / 8802 |
| 6 | | 28'31" (+24'22") | 17 / 8820 |
| 7 | | 04'34" (+00'25") | 1179 / 9999 |
| 8 | | 05'00" (+00'51") | 570 / 10569 |
| 9 | | 14'08" (+09'59") | 48 / 10617 |
| 10 | | 04'38" (+00'29") | 1170 / 11788 |
3月累積里程 :
176.67 km 
Adidas adizero adios 2 累積 :
3231.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 03'57" | 00:09'20" |
| 3 | 04'14" | 00:13'34" |
| 4 | 03'25" | 00:16'59" |
| 5 | 04'03" | 00:21'02" |
| 6 | 04'52" | 00:25'54" |
| 7 | 04'47" | 00:30'41" |
| 8 | 05'21" | 00:36'02" |
| 9 | 04'57" | 00:40'59" |
| 10 | 04'31" | 00:45'30" |
| 11 | 05'25" | 00:50'55" |
| 11.8 | 04'30" | 00:54'28" |
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