21.1 km | 02:17:28 | 06:30/km日期: 2016-03-05 16:01 - 總爬升: 132 m - 地點: 南路巡田水 茄苳埤塘公園 桃園大圳 - 卡路里: 1576 Cal - 總步數: 24984 - 平均步頻: 181 - 平均步幅: 84 cm
Pace: 05'56" / 06'01" / 06'16" / 06'05" / 06'08" / 06'07" / 06'23" / 06'32" / 06'04" / 06'16" / 06'10" / 06'33" / 06'42" / 06'50" / 07'04" / 06'38" / 06'47" / 06'44" / 06'45" / 06'46" / 06'56" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1002 / 1002 | 176 / 95 |
| 2 | | 06'06" (+00'11") | 1006 / 2008 | 178 / 91 |
| 3 | | 06'17" (+00'22") | 1005 / 3013 | 182 / 87 |
| 4 | | 06'03" (+00'08") | 1007 / 4021 | 184 / 89 |
| 5 | | 06'09" (+00'14") | 1010 / 5031 | 183 / 88 |
| 6 | | 06'04" (+00'09") | 1004 / 6035 | 185 / 88 |
| 7 | | 06'25" (+00'30") | 1004 / 7039 | 184 / 84 |
| 8 | | 06'25" (+00'30") | 1003 / 8043 | 184 / 84 |
| 9 | | 06'06" (+00'11") | 1003 / 9047 | 187 / 87 |
| 10 | | 06'14" (+00'19") | 1007 / 10054 | 183 / 87 |
| 11 | | 06'05" (+00'10") | 1003 / 11058 | 183 / 89 |
| 12 | | 06'41" (+00'46") | 1006 / 12064 | 179 / 83 |
| 13 | | 06'36" (+00'41") | 1005 / 13069 | 182 / 82 |
| 14 | | 06'53" (+00'58") | 1008 / 14078 | 182 / 79 |
| 15 | | 07'00" (+01'05") | 1008 / 15087 | 180 / 79 |
| 16 | | 06'41" (+00'46") | 1009 / 16096 | 179 / 83 |
| 17 | | 06'41" (+00'46") | 1000 / 17096 | 178 / 83 |
| 18 | | 06'51" (+00'56") | 1007 / 18104 | 177 / 82 |
| 19 | | 06'48" (+00'53") | 1006 / 19110 | 182 / 80 |
| 20 | | 06'52" (+00'57") | 1007 / 20117 | 181 / 80 |
| 21 | | 06'57" (+01'02") | 1005 / 21123 | 178 / 80 |
228半馬之後，本周跑起來都覺得很沒力，看來是該休息一下了...
3月累積里程 :
201.98 km 
Mizuno WAVE RIDER 18 紅 累積 :
706.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 06'16" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 06'08" | 00:30'26" |
| 6 | 06'07" | 00:36'33" |
| 7 | 06'23" | 00:42'56" |
| 8 | 06'32" | 00:49'28" |
| 9 | 06'04" | 00:55'32" |
| 10 | 06'16" | 01:01'48" |
| 11 | 06'10" | 01:07'58" |
| 12 | 06'33" | 01:14'31" |
| 13 | 06'42" | 01:21'13" |
| 14 | 06'50" | 01:28'03" |
| 15 | 07'04" | 01:35'07" |
| 16 | 06'38" | 01:41'45" |
| 17 | 06'47" | 01:48'32" |
| 18 | 06'44" | 01:55'16" |
| 19 | 06'45" | 02:02'01" |
| 20 | 06'46" | 02:08'47" |
| 21 | 06'56" | 02:15'43" |
| 21.1 | 17'18" | 02:17'28" |
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