15.1 km | 01:09:14 | 04:35/km日期: 2023-08-05 05:20 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 84%
Pace: 04'41" / 04'43" / 04'28" / 04'23" / 04'34" / 04'43" / 06'32" / 10'28" / 04'42" / 04'39" / 04'36" / 04'40" / 04'36" / 04'43" / 03'56" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'45") | 1000 / 1000 |
| 2 | | 04'42" (+00'47") | 1000 / 2000 |
| 3 | | 04'28" (+00'33") | 1000 / 3000 |
| 4 | | 04'22" (+00'27") | 1000 / 4000 |
| 5 | | 04'34" (+00'39") | 1000 / 5000 |
| 6 | | 04'42" (+00'47") | 1000 / 6000 |
| 7 | | 04'57" (+01'02") | 1000 / 7000 |
| 8 | | 04'40" (+00'45") | 1000 / 8000 |
| 9 | | 04'41" (+00'46") | 1000 / 9000 |
| 10 | | 04'39" (+00'44") | 1000 / 10000 |
| 11 | | 04'35" (+00'40") | 1000 / 11000 |
| 12 | | 04'39" (+00'44") | 1000 / 12000 |
| 13 | | 04'36" (+00'41") | 1000 / 13000 |
| 14 | | 04'43" (+00'48") | 1000 / 14000 |
| 15 | | 03'55" | 1000 / 15000 |
| 16 | | 03'47" | 58 / 15058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 357.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'28" | 00:13'52" |
| 4 | 04'23" | 00:18'15" |
| 5 | 04'34" | 00:22'49" |
| 6 | 04'43" | 00:27'32" |
| 7 | 06'32" | 00:34'04" |
| 8 | 10'28" | 00:44'32" |
| 9 | 04'42" | 00:49'14" |
| 10 | 04'39" | 00:53'53" |
| 11 | 04'36" | 00:58'29" |
| 12 | 04'40" | 01:03'09" |
| 13 | 04'36" | 01:07'45" |
| 14 | 04'43" | 01:12'28" |
| 15 | 03'56" | 01:16'24" |
| 15.1 | 03'43" | 01:16'37" |
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