21.5 km | 01:45:20 | 04:53/km日期: 2016-03-07 16:48 - 總爬升: 289 m - 地點: 沙崙-北6-北8-忠山堂-北6-沙崙 - 天氣: 晴 - 平均心率: 52 - 卡路里: 1736 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'12" / 05'25" / 05'21" / 05'31" / 05'14" / 05'12" / 05'27" / 05'35" / 05'27" / 05'58" / 05'31" / 04'53" / 05'11" / 05'02" / 04'45" / 04'51" / 04'35" / 00'02" / 03'12" / 05'11" / 04'56" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+07'33") | 40 / 40 |
| 2 | | 05'17" (+05'01") | 56 / 97 |
| 3 | | 04'42" (+04'26") | 45 / 143 |
| 4 | | 03'58" (+03'42") | 50 / 193 |
| 5 | | 04'41" (+04'25") | 46 / 239 |
| 6 | | 04'36" (+04'20") | 57 / 297 |
| 7 | | 05'18" (+05'02") | 50 / 347 |
| 8 | | 04'48" (+04'32") | 55 / 403 |
| 9 | | 05'12" (+04'56") | 44 / 448 |
| 10 | | 04'58" (+04'42") | 50 / 498 |
| 11 | | 05'03" (+04'47") | 49 / 547 |
| 12 | | 05'11" (+04'55") | 44 / 592 |
| 13 | | 05'05" (+04'49") | 49 / 641 |
| 14 | | 05'19" (+05'03") | 56 / 698 |
| 15 | | 05'19" (+05'03") | 43 / 742 |
| 16 | | 04'52" (+04'36") | 58 / 800 |
| 17 | | 05'37" (+05'21") | 38 / 838 |
| 18 | | 05'17" (+05'01") | 63 / 901 |
| 19 | | 05'13" (+04'57") | 44 / 946 |
| 20 | | 05'29" (+05'13") | 45 / 991 |
| 21 | | 05'07" (+04'51") | 61 / 1053 |
| 22 | | 05'02" (+04'46") | 46 / 1099 |
| 23 | | 05'16" (+05'00") | 47 / 1147 |
| 24 | | 04'49" (+04'33") | 58 / 1206 |
| 25 | | 04'47" (+04'31") | 45 / 1251 |
| 26 | | 05'42" (+05'26") | 43 / 1295 |
| 27 | | 05'15" (+04'59") | 44 / 1339 |
| 28 | | 05'14" (+04'58") | 63 / 1403 |
| 29 | | 04'55" (+04'39") | 47 / 1450 |
| 30 | | 05'35" (+05'19") | 47 / 1498 |
| 31 | | 05'36" (+05'20") | 56 / 1554 |
| 32 | | 07'09" (+06'53") | 46 / 1601 |
| 33 | | 06'27" (+06'11") | 49 / 1650 |
| 34 | | 05'28" (+05'12") | 51 / 1701 |
| 35 | | 05'12" (+04'56") | 51 / 1753 |
| 36 | | 04'51" (+04'35") | 44 / 1797 |
| 37 | | 05'38" (+05'22") | 56 / 1853 |
| 38 | | 05'52" (+05'36") | 48 / 1901 |
| 39 | | 05'20" (+05'04") | 46 / 1948 |
| 40 | | 05'38" (+05'22") | 53 / 2001 |
| 41 | | 05'29" (+05'13") | 48 / 2050 |
| 42 | | 04'56" (+04'40") | 43 / 2094 |
| 43 | | 05'28" (+05'12") | 57 / 2152 |
| 44 | | 05'20" (+05'04") | 53 / 2205 |
| 45 | | 05'32" (+05'16") | 36 / 2241 |
| 46 | | 05'29" (+05'13") | 60 / 2301 |
| 47 | | 05'47" (+05'31") | 48 / 2350 |
| 48 | | 05'19" (+05'03") | 53 / 2404 |
| 49 | | 05'33" (+05'17") | 50 / 2455 |
| 50 | | 05'07" (+04'51") | 45 / 2500 |
| 51 | | 05'02" (+04'46") | 52 / 2553 |
| 52 | | 05'06" (+04'50") | 45 / 2599 |
| 53 | | 05'02" (+04'46") | 56 / 2655 |
| 54 | | 05'27" (+05'11") | 48 / 2704 |
| 55 | | 05'04" (+04'48") | 45 / 2750 |
| 56 | | 05'06" (+04'50") | 52 / 2802 |
| 57 | | 05'29" (+05'13") | 57 / 2860 |
| 58 | | 05'36" (+05'20") | 41 / 2901 |
| 59 | | 05'16" (+05'00") | 59 / 2961 |
| 60 | | 05'23" (+05'07") | 43 / 3004 |
| 61 | | 05'10" (+04'54") | 51 / 3056 |
| 62 | | 05'22" (+05'06") | 55 / 3112 |
| 63 | | 04'54" (+04'38") | 50 / 3163 |
| 64 | | 05'09" (+04'53") | 45 / 3208 |
| 65 | | 04'58" (+04'42") | 43 / 3252 |
| 66 | | 05'25" (+05'09") | 55 / 3307 |
| 67 | | 04'53" (+04'37") | 54 / 3361 |
| 68 | | 05'21" (+05'05") | 46 / 3408 |
| 69 | | 05'23" (+05'07") | 43 / 3451 |
| 70 | | 05'33" (+05'17") | 56 / 3508 |
| 71 | | 11'46" (+11'30") | 55 / 3564 |
| 72 | | 04'33" (+04'17") | 43 / 3607 |
| 73 | | 04'44" (+04'28") | 49 / 3657 |
| 74 | | 05'42" (+05'26") | 55 / 3712 |
| 75 | | 05'28" (+05'12") | 45 / 3758 |
| 76 | | 04'57" (+04'41") | 47 / 3805 |
| 77 | | 05'31" (+05'15") | 54 / 3859 |
| 78 | | 04'43" (+04'27") | 56 / 3915 |
| 79 | | 04'40" (+04'24") | 42 / 3958 |
| 80 | | 04'56" (+04'40") | 47 / 4005 |
| 81 | | 04'59" (+04'43") | 53 / 4059 |
| 82 | | 04'43" (+04'27") | 49 / 4108 |
| 83 | | 05'15" (+04'59") | 50 / 4159 |
| 84 | | 04'45" (+04'29") | 48 / 4208 |
| 85 | | 04'43" (+04'27") | 56 / 4265 |
| 86 | | 04'50" (+04'34") | 48 / 4313 |
| 87 | | 04'58" (+04'42") | 50 / 4363 |
| 88 | | 05'28" (+05'12") | 48 / 4412 |
| 89 | | 05'47" (+05'31") | 48 / 4461 |
| 90 | | 05'03" (+04'47") | 52 / 4513 |
| 91 | | 05'38" (+05'22") | 53 / 4566 |
| 92 | | 05'04" (+04'48") | 45 / 4612 |
| 93 | | 05'13" (+04'57") | 47 / 4660 |
| 94 | | 05'33" (+05'17") | 54 / 4714 |
| 95 | | 05'42" (+05'26") | 52 / 4767 |
| 96 | | 05'05" (+04'49") | 49 / 4816 |
| 97 | | 05'35" (+05'19") | 47 / 4864 |
| 98 | | 05'33" (+05'17") | 53 / 4918 |
| 99 | | 05'43" (+05'27") | 52 / 4970 |
| 100 | | 05'36" (+05'20") | 41 / 5012 |
| 101 | | 05'09" (+04'53") | 58 / 5070 |
| 102 | | 05'26" (+05'10") | 45 / 5116 |
| 103 | | 05'22" (+05'06") | 49 / 5165 |
| 104 | | 05'10" (+04'54") | 57 / 5223 |
| 105 | | 05'13" (+04'57") | 47 / 5271 |
| 106 | | 05'11" (+04'55") | 44 / 5316 |
| 107 | | 05'45" (+05'29") | 55 / 5371 |
| 108 | | 05'27" (+05'11") | 42 / 5414 |
| 109 | | 05'41" (+05'25") | 52 / 5467 |
| 110 | | 05'31" (+05'15") | 54 / 5521 |
| 111 | | 05'34" (+05'18") | 44 / 5566 |
| 112 | | 04'42" (+04'26") | 56 / 5622 |
| 113 | | 04'07" (+03'51") | 48 / 5671 |
| 114 | | 04'43" (+04'27") | 49 / 5720 |
| 115 | | 04'55" (+04'39") | 54 / 5774 |
| 116 | | 04'53" (+04'37") | 44 / 5819 |
| 117 | | 05'09" (+04'53") | 48 / 5867 |
| 118 | | 04'54" (+04'38") | 47 / 5915 |
| 119 | | 05'08" (+04'52") | 58 / 5973 |
| 120 | | 05'22" (+05'06") | 49 / 6023 |
| 121 | | 05'26" (+05'10") | 55 / 6078 |
| 122 | | 05'23" (+05'07") | 43 / 6121 |
| 123 | | 05'08" (+04'52") | 51 / 6173 |
| 124 | | 04'55" (+04'39") | 50 / 6224 |
| 125 | | 05'39" (+05'23") | 52 / 6277 |
| 126 | | 05'18" (+05'02") | 43 / 6321 |
| 127 | | 06'14" (+05'58") | 48 / 6369 |
| 128 | | 04'53" (+04'37") | 54 / 6423 |
| 129 | | 05'39" (+05'23") | 53 / 6476 |
| 130 | | 05'32" (+05'16") | 54 / 6530 |
| 131 | | 05'44" (+05'28") | 43 / 6574 |
| 132 | | 05'22" (+05'06") | 52 / 6627 |
| 133 | | 05'31" (+05'15") | 45 / 6672 |
| 134 | | 05'45" (+05'29") | 52 / 6724 |
| 135 | | 05'32" (+05'16") | 54 / 6778 |
| 136 | | 05'30" (+05'14") | 48 / 6827 |
| 137 | | 05'30" (+05'14") | 51 / 6878 |
| 138 | | 05'26" (+05'10") | 48 / 6927 |
| 139 | | 05'30" (+05'14") | 54 / 6981 |
| 140 | | 05'14" (+04'58") | 44 / 7026 |
| 141 | | 05'30" (+05'14") | 48 / 7074 |
| 142 | | 05'10" (+04'54") | 54 / 7129 |
| 143 | | 05'21" (+05'05") | 46 / 7175 |
| 144 | | 05'32" (+05'16") | 51 / 7227 |
| 145 | | 05'51" (+05'35") | 48 / 7275 |
| 146 | | 05'46" (+05'30") | 51 / 7327 |
| 147 | | 05'47" (+05'31") | 46 / 7373 |
| 148 | | 05'54" (+05'38") | 56 / 7429 |
| 149 | | 05'42" (+05'26") | 49 / 7479 |
| 150 | | 05'47" (+05'31") | 46 / 7525 |
| 151 | | 05'55" (+05'39") | 50 / 7576 |
| 152 | | 05'52" (+05'36") | 51 / 7627 |
| 153 | | 05'27" (+05'11") | 54 / 7682 |
| 154 | | 05'11" (+04'55") | 48 / 7730 |
| 155 | | 05'11" (+04'55") | 48 / 7778 |
| 156 | | 05'22" (+05'06") | 43 / 7821 |
| 157 | | 05'21" (+05'05") | 59 / 7880 |
| 158 | | 05'21" (+05'05") | 43 / 7924 |
| 159 | | 05'25" (+05'09") | 49 / 7973 |
| 160 | | 05'09" (+04'53") | 54 / 8028 |
| 161 | | 05'39" (+05'23") | 44 / 8072 |
| 162 | | 06'04" (+05'48") | 60 / 8132 |
| 163 | | 05'27" (+05'11") | 42 / 8175 |
| 164 | | 05'32" (+05'16") | 57 / 8232 |
| 165 | | 05'23" (+05'07") | 40 / 8272 |
| 166 | | 05'19" (+05'03") | 53 / 8326 |
| 167 | | 05'23" (+05'07") | 55 / 8381 |
| 168 | | 05'33" (+05'17") | 42 / 8423 |
| 169 | | 05'31" (+05'15") | 57 / 8481 |
| 170 | | 05'42" (+05'26") | 43 / 8524 |
| 171 | | 04'57" (+04'41") | 50 / 8575 |
| 172 | | 05'09" (+04'53") | 54 / 8630 |
| 173 | | 05'13" (+04'57") | 47 / 8678 |
| 174 | | 05'32" (+05'16") | 48 / 8726 |
| 175 | | 05'30" (+05'14") | 54 / 8780 |
| 176 | | 05'21" (+05'05") | 46 / 8827 |
| 177 | | 05'40" (+05'24") | 55 / 8883 |
| 178 | | 05'47" (+05'31") | 43 / 8926 |
| 179 | | 05'39" (+05'23") | 52 / 8979 |
| 180 | | 05'34" (+05'18") | 44 / 9024 |
| 181 | | 05'29" (+05'13") | 54 / 9078 |
| 182 | | 05'39" (+05'23") | 44 / 9122 |
| 183 | | 05'36" (+05'20") | 53 / 9176 |
| 184 | | 05'13" (+04'57") | 47 / 9224 |
| 185 | | 05'44" (+05'28") | 52 / 9276 |
| 186 | | 05'31" (+05'15") | 48 / 9324 |
| 187 | | 05'38" (+05'22") | 53 / 9378 |
| 188 | | 05'42" (+05'26") | 55 / 9433 |
| 189 | | 06'06" (+05'50") | 46 / 9479 |
| 190 | | 06'29" (+06'13") | 48 / 9528 |
| 191 | | 06'19" (+06'03") | 52 / 9581 |
| 192 | | 06'20" (+06'04") | 47 / 9628 |
| 193 | | 06'24" (+06'08") | 49 / 9678 |
| 194 | | 06'13" (+05'57") | 53 / 9731 |
| 195 | | 06'49" (+06'33") | 46 / 9778 |
| 196 | | 05'52" (+05'36") | 48 / 9826 |
| 197 | | 06'14" (+05'58") | 56 / 9882 |
| 198 | | 05'58" (+05'42") | 44 / 9927 |
| 199 | | 05'57" (+05'41") | 47 / 9974 |
| 200 | | 05'39" (+05'23") | 55 / 10030 |
| 201 | | 05'38" (+05'22") | 53 / 10083 |
| 202 | | 05'43" (+05'27") | 40 / 10124 |
| 203 | | 05'45" (+05'29") | 54 / 10179 |
| 204 | | 06'02" (+05'46") | 46 / 10226 |
| 205 | | 05'36" (+05'20") | 56 / 10282 |
| 206 | | 05'44" (+05'28") | 52 / 10335 |
| 207 | | 05'58" (+05'42") | 44 / 10379 |
| 208 | | 05'51" (+05'35") | 42 / 10422 |
| 209 | | 05'36" (+05'20") | 59 / 10481 |
| 210 | | 05'44" (+05'28") | 43 / 10525 |
| 211 | | 07'33" (+07'17") | 57 / 10582 |
| 212 | | 04'37" (+04'21") | 50 / 10633 |
| 213 | | 05'09" (+04'53") | 42 / 10675 |
| 214 | | 05'02" (+04'46") | 52 / 10728 |
| 215 | | 05'07" (+04'51") | 52 / 10780 |
| 216 | | 05'00" (+04'44") | 46 / 10826 |
| 217 | | 04'58" (+04'42") | 50 / 10877 |
| 218 | | 04'46" (+04'30") | 52 / 10929 |
| 219 | | 05'05" (+04'49") | 49 / 10978 |
| 220 | | 04'43" (+04'27") | 49 / 11027 |
| 221 | | 05'05" (+04'49") | 55 / 11083 |
| 222 | | 04'54" (+04'38") | 50 / 11134 |
| 223 | | 05'18" (+05'02") | 43 / 11178 |
| 224 | | 04'47" (+04'31") | 52 / 11230 |
| 225 | | 05'18" (+05'02") | 50 / 11280 |
| 226 | | 04'50" (+04'34") | 48 / 11329 |
| 227 | | 04'59" (+04'43") | 50 / 11379 |
| 228 | | 05'53" (+05'37") | 53 / 11433 |
| 229 | | 05'11" (+04'55") | 44 / 11477 |
| 230 | | 04'47" (+04'31") | 52 / 11530 |
| 231 | | 04'38" (+04'22") | 53 / 11583 |
| 232 | | 04'21" (+04'05") | 45 / 11629 |
| 233 | | 04'10" (+03'54") | 43 / 11673 |
| 234 | | 04'01" (+03'45") | 49 / 11723 |
| 235 | | 04'33" (+04'17") | 54 / 11778 |
| 236 | | 04'48" (+04'32") | 55 / 11833 |
| 237 | | 04'46" (+04'30") | 41 / 11875 |
| 238 | | 04'59" (+04'43") | 46 / 11922 |
| 239 | | 04'57" (+04'41") | 57 / 11979 |
| 240 | | 05'06" (+04'50") | 55 / 12034 |
| 241 | | 04'30" (+04'14") | 44 / 12079 |
| 242 | | 04'31" (+04'15") | 58 / 12138 |
| 243 | | 04'26" (+04'10") | 45 / 12183 |
| 244 | | 04'26" (+04'10") | 52 / 12235 |
| 245 | | 04'25" (+04'09") | 41 / 12277 |
| 246 | | 04'29" (+04'13") | 55 / 12332 |
| 247 | | 04'07" (+03'51") | 56 / 12389 |
| 248 | | 04'31" (+04'15") | 44 / 12433 |
| 249 | | 05'00" (+04'44") | 46 / 12480 |
| 250 | | 05'36" (+05'20") | 53 / 12533 |
| 251 | | 06'12" (+05'56") | 48 / 12582 |
| 252 | | 05'24" (+05'08") | 55 / 12637 |
| 253 | | 05'57" (+05'41") | 44 / 12682 |
| 254 | | 06'15" (+05'59") | 55 / 12738 |
| 255 | | 05'43" (+05'27") | 52 / 12790 |
| 256 | | 05'55" (+05'39") | 50 / 12841 |
| 257 | | 06'03" (+05'47") | 44 / 12885 |
| 258 | | 05'29" (+05'13") | 48 / 12933 |
| 259 | | 05'38" (+05'22") | 56 / 12989 |
| 260 | | 05'39" (+05'23") | 50 / 13039 |
| 261 | | 05'07" (+04'51") | 48 / 13088 |
| 262 | | 05'13" (+04'57") | 47 / 13136 |
| 263 | | 05'43" (+05'27") | 49 / 13186 |
| 264 | | 05'17" (+05'01") | 50 / 13236 |
| 265 | | 04'54" (+04'38") | 47 / 13284 |
| 266 | | 05'07" (+04'51") | 55 / 13339 |
| 267 | | 04'38" (+04'22") | 53 / 13393 |
| 268 | | 05'02" (+04'46") | 43 / 13436 |
| 269 | | 04'48" (+04'32") | 45 / 13481 |
| 270 | | 04'56" (+04'40") | 50 / 13531 |
| 271 | | 05'07" (+04'51") | 58 / 13590 |
| 272 | | 04'57" (+04'41") | 50 / 13640 |
| 273 | | 05'00" (+04'44") | 49 / 13690 |
| 274 | | 04'19" (+04'03") | 50 / 13741 |
| 275 | | 04'42" (+04'26") | 49 / 13790 |
| 276 | | 04'56" (+04'40") | 50 / 13841 |
| 277 | | 05'07" (+04'51") | 52 / 13893 |
| 278 | | 04'52" (+04'36") | 41 / 13934 |
| 279 | | 04'38" (+04'22") | 46 / 13980 |
| 280 | | 04'49" (+04'33") | 55 / 14036 |
| 281 | | 04'56" (+04'40") | 50 / 14086 |
| 282 | | 04'55" (+04'39") | 50 / 14137 |
| 283 | | 05'08" (+04'52") | 45 / 14182 |
| 284 | | 05'07" (+04'51") | 52 / 14234 |
| 285 | | 04'44" (+04'28") | 49 / 14284 |
| 286 | | 04'53" (+04'37") | 57 / 14341 |
| 287 | | 04'46" (+04'30") | 45 / 14387 |
| 288 | | 05'06" (+04'50") | 39 / 14426 |
| 289 | | 04'10" (+03'54") | 67 / 14494 |
| 290 | | 05'04" (+04'48") | 32 / 14527 |
| 291 | | 04'22" (+04'06") | 64 / 14591 |
| 292 | | 04'39" (+04'23") | 42 / 14634 |
| 293 | | 04'41" (+04'25") | 49 / 14684 |
| 294 | | 04'36" (+04'20") | 57 / 14742 |
| 295 | | 04'33" (+04'17") | 43 / 14786 |
| 296 | | 04'40" (+04'24") | 49 / 14836 |
| 297 | | 04'45" (+04'29") | 52 / 14888 |
| 298 | | 04'49" (+04'33") | 51 / 14940 |
| 299 | | 04'53" (+04'37") | 51 / 14991 |
| 300 | | 04'34" (+04'18") | 40 / 15031 |
| 301 | | 04'48" (+04'32") | 55 / 15087 |
| 302 | | 04'48" (+04'32") | 55 / 15142 |
| 303 | | 04'48" (+04'32") | 51 / 15194 |
| 304 | | 05'01" (+04'45") | 49 / 15244 |
| 305 | | 04'55" (+04'39") | 50 / 15295 |
| 306 | | 04'51" (+04'35") | 37 / 15332 |
| 307 | | 05'02" (+04'46") | 49 / 15382 |
| 308 | | 05'01" (+04'45") | 63 / 15445 |
| 309 | | 05'06" (+04'50") | 45 / 15491 |
| 310 | | 04'54" (+04'38") | 50 / 15541 |
| 311 | | 05'01" (+04'45") | 46 / 15588 |
| 312 | | 04'42" (+04'26") | 49 / 15637 |
| 313 | | 05'10" (+04'54") | 51 / 15689 |
| 314 | | 04'27" (+04'11") | 48 / 15737 |
| 315 | | 04'32" (+04'16") | 47 / 15785 |
| 316 | | 04'44" (+04'28") | 56 / 15841 |
| 317 | | 04'12" (+03'56") | 43 / 15885 |
| 318 | | 04'44" (+04'28") | 52 / 15938 |
| 319 | | 05'04" (+04'48") | 52 / 15990 |
| 320 | | 05'10" (+04'54") | 45 / 16035 |
| 321 | | 04'45" (+04'29") | 56 / 16091 |
| 322 | | 04'55" (+04'39") | 50 / 16142 |
| 323 | | 05'12" (+04'56") | 44 / 16187 |
| 324 | | 04'47" (+04'31") | 45 / 16232 |
| 325 | | 05'02" (+04'46") | 59 / 16292 |
| 326 | | 04'54" (+04'38") | 50 / 16343 |
| 327 | | 03'04" (+02'48") | 48 / 16391 |
| 328 | | 04'32" (+04'16") | 51 / 16443 |
| 329 | | 04'47" (+04'31") | 48 / 16491 |
| 330 | | 05'11" (+04'55") | 48 / 16540 |
| 331 | | 05'33" (+05'17") | 57 / 16597 |
| 332 | | 04'56" (+04'40") | 50 / 16647 |
| 333 | | 05'01" (+04'45") | 53 / 16700 |
| 334 | | 04'56" (+04'40") | 47 / 16747 |
| 335 | | 04'31" (+04'15") | 47 / 16795 |
| 336 | | 04'27" (+04'11") | 52 / 16848 |
| 337 | | 24'09" (+23'53") | 16 / 16864 |
| 338 | | 00'16" | 1624 / 18489 |
| 339 | | 08'06" (+07'50") | 43 / 18532 |
| 340 | | 05'05" (+04'49") | 49 / 18581 |
| 341 | | 05'33" (+05'17") | 50 / 18632 |
| 342 | | 05'39" (+05'23") | 52 / 18685 |
| 343 | | 05'49" (+05'33") | 45 / 18731 |
| 344 | | 05'54" (+05'38") | 50 / 18782 |
| 345 | | 05'18" (+05'02") | 56 / 18838 |
| 346 | | 05'29" (+05'13") | 48 / 18887 |
| 347 | | 05'22" (+05'06") | 55 / 18943 |
| 348 | | 05'17" (+05'01") | 44 / 18987 |
| 349 | | 05'33" (+05'17") | 42 / 19029 |
| 350 | | 05'42" (+05'26") | 58 / 19087 |
| 351 | | 05'38" (+05'22") | 44 / 19132 |
| 352 | | 05'26" (+05'10") | 52 / 19184 |
| 353 | | 05'16" (+05'00") | 50 / 19234 |
| 354 | | 04'59" (+04'43") | 60 / 19295 |
| 355 | | 04'53" (+04'37") | 44 / 19339 |
| 356 | | 04'55" (+04'39") | 54 / 19393 |
| 357 | | 04'59" (+04'43") | 50 / 19443 |
| 358 | | 05'03" (+04'47") | 46 / 19489 |
| 359 | | 05'14" (+04'58") | 47 / 19537 |
| 360 | | 05'04" (+04'48") | 55 / 19593 |
| 361 | | 04'38" (+04'22") | 50 / 19643 |
| 362 | | 05'22" (+05'06") | 40 / 19683 |
| 363 | | 05'06" (+04'50") | 58 / 19742 |
| 364 | | 05'00" (+04'44") | 49 / 19792 |
| 365 | | 05'15" (+04'59") | 44 / 19836 |
| 366 | | 05'13" (+04'57") | 60 / 19897 |
| 367 | | 05'14" (+04'58") | 47 / 19945 |
| 368 | | 05'15" (+04'59") | 44 / 19989 |
| 369 | | 04'51" (+04'35") | 54 / 20044 |
| 370 | | 05'05" (+04'49") | 45 / 20090 |
| 371 | | 05'46" (+05'30") | 51 / 20142 |
| 372 | | 05'39" (+05'23") | 44 / 20186 |
| 373 | | 04'13" (+03'57") | 63 / 20249 |
| 374 | | 05'02" (+04'46") | 42 / 20292 |
| 375 | | 05'09" (+04'53") | 54 / 20347 |
| 376 | | 05'15" (+04'59") | 44 / 20391 |
| 377 | | 05'23" (+05'07") | 49 / 20441 |
| 378 | | 05'01" (+04'45") | 39 / 20481 |
| 379 | | 05'09" (+04'53") | 64 / 20545 |
| 380 | | 07'44" (+07'28") | 47 / 20593 |
| 381 | | 02'44" (+02'28") | 42 / 20635 |
| 382 | | 03'41" (+03'25") | 58 / 20694 |
| 383 | | 05'47" (+05'31") | 48 / 20743 |
| 384 | | 03'50" (+03'34") | 56 / 20799 |
| 385 | | 05'00" (+04'44") | 49 / 20849 |
| 386 | | 04'35" (+04'19") | 54 / 20904 |
| 387 | | 04'32" (+04'16") | 44 / 20948 |
| 388 | | 04'38" (+04'22") | 46 / 20994 |
| 389 | | 04'47" (+04'31") | 55 / 21050 |
| 390 | | 04'55" (+04'39") | 40 / 21091 |
| 391 | | 04'41" (+04'25") | 53 / 21144 |
| 392 | | 04'47" (+04'31") | 55 / 21200 |
| 393 | | 04'52" (+04'36") | 37 / 21237 |
| 394 | | 04'32" (+04'16") | 62 / 21300 |
| 395 | | 04'12" (+03'56") | 47 / 21347 |
| 396 | | 04'32" (+04'16") | 44 / 21391 |
| 397 | | 04'35" (+04'19") | 54 / 21445 |
| 398 | | 04'43" (+04'27") | 45 / 21491 |
| 399 | | 04'39" (+04'23") | 57 / 21549 |
今天再跑一趟昨天的山路路線，肌肉有顯得疲勞，下坡慢慢感覺找回來，後面16k過路口時暫停後又忘了開啟，導致少了1k距離，時間也不準確應該均速超過5分多了，再努力吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 240.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'25" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'31" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'27" | 00:37'22" |
| 8 | 05'35" | 00:42'57" |
| 9 | 05'27" | 00:48'24" |
| 10 | 05'58" | 00:54'22" |
| 11 | 05'31" | 00:59'53" |
| 12 | 04'53" | 01:04'46" |
| 13 | 05'11" | 01:09'57" |
| 14 | 05'02" | 01:14'59" |
| 15 | 04'45" | 01:19'44" |
| 16 | 04'51" | 01:24'35" |
| 17 | 04'35" | 01:29'10" |
| 18 | 00'02" | 01:29'12" |
| 19 | 03'12" | 01:32'24" |
| 20 | 05'11" | 01:37'35" |
| 21 | 04'56" | 01:42'31" |
| 21.5 | 05'17" | 01:45'20" |
展開計圈分析
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