10.0 km | 00:54:08 | 05:23/km日期: 2023-08-02 19:49 - 平均心率: 137 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 84%
Pace: 05'39" / 07'41" / 06'44" / 05'17" / 05'22" / 05'29" / 11'06" / 11'28" / 09'41" / 07'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'37") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'41" | 00:13'20" |
| 3 | 06'44" | 00:20'04" |
| 4 | 05'17" | 00:25'21" |
| 5 | 05'22" | 00:30'43" |
| 6 | 05'29" | 00:36'12" |
| 7 | 11'06" | 00:47'18" |
| 8 | 11'28" | 00:58'46" |
| 9 | 09'41" | 01:08'27" |
| 10 | 07'24" | 01:15'51" |
| 10.0 | 06'09" | 01:16'04" |
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