23.0 km | 02:33:58 | 06:41/km日期: 2016-03-05 06:41 - 總爬升: 127 m - 地點: 內壢附近 - 天氣: 剛跑霧很大 - 卡路里: 1656 Cal - 總步數: 24504 - 平均步頻: 159 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 97%
Pace: 06'46" / 06'43" / 06'22" / 06'00" / 06'11" / 06'01" / 06'30" / 06'39" / 06'48" / 06'33" / 06'34" / 06'19" / 06'10" / 06'45" / 06'15" / 06'26" / 06'41" / 07'16" / 06'21" / 06'45" / 07'03" / 07'43" / 07'04" / 512'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'48") | 1008 / 1008 | 153 / 95 |
| 2 | | 06'42" (+00'41") | 1001 / 2009 | 158 / 94 |
| 3 | | 06'20" (+00'19") | 1000 / 3010 | 172 / 91 |
| 4 | | 06'01" | 1006 / 4016 | 172 / 96 |
| 5 | | 06'09" (+00'08") | 1000 / 5017 | 175 / 92 |
| 6 | | 06'02" (+00'01") | 1003 / 6020 | 176 / 93 |
| 7 | | 06'33" (+00'32") | 1004 / 7025 | 160 / 94 |
| 8 | | 06'44" (+00'43") | 1003 / 8028 | 160 / 92 |
| 9 | | 06'54" (+00'53") | 1007 / 9036 | 151 / 95 |
| 10 | | 06'34" (+00'33") | 1000 / 10037 | 164 / 92 |
| 11 | | 07'21" (+01'20") | 1007 / 11045 | 138 / 97 |
| 12 | | 06'15" (+00'14") | 1005 / 12050 | 175 / 91 |
| 13 | | 06'07" (+00'06") | 1008 / 13058 | 174 / 93 |
| 14 | | 06'37" (+00'36") | 1006 / 14065 | 157 / 95 |
| 15 | | 06'19" (+00'18") | 1005 / 15070 | 176 / 89 |
| 16 | | 06'22" (+00'21") | 1008 / 16079 | 176 / 88 |
| 17 | | 06'57" (+00'56") | 1001 / 17081 | 139 / 103 |
| 18 | | 06'54" (+00'53") | 1005 / 18087 | 144 / 100 |
| 19 | | 06'21" (+00'20") | 1009 / 19096 | 172 / 91 |
| 20 | | 06'42" (+00'41") | 1003 / 20100 | 164 / 90 |
| 21 | | 07'26" (+01'25") | 1004 / 21104 | 137 / 98 |
| 22 | | 07'43" (+01'42") | 1001 / 22106 | 121 / 106 |
| 23 | | 06'56" (+00'55") | 1004 / 23110 | 160 / 89 |
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