15.2 km | 01:33:45 | 06:10/km日期: 2013-07-22 19:43 - 地點: as usual - 天氣: 月娘圓亮 - 卡路里: 941 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'41" / 05'49" / 05'56" / 05'59" / 06'01" / 06'07" / 06'07" / 06'11" / 06'16" / 06'25" / 06'23" / 06'28" / 06'30" / 06'29" / 06'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 408 / 408 |
| 2 | | 05'46" (+00'18") | 421 / 829 |
| 3 | | 05'45" (+00'17") | 425 / 1255 |
| 4 | | 05'48" (+00'20") | 427 / 1682 |
| 5 | | 05'56" (+00'28") | 423 / 2106 |
| 6 | | 05'53" (+00'25") | 421 / 2528 |
| 7 | | 05'58" (+00'30") | 430 / 2958 |
| 8 | | 06'00" (+00'32") | 418 / 3377 |
| 9 | | 05'58" (+00'30") | 426 / 3803 |
| 10 | | 05'54" (+00'26") | 423 / 4226 |
| 11 | | 06'05" (+00'37") | 424 / 4651 |
| 12 | | 06'03" (+00'35") | 417 / 5069 |
| 13 | | 06'08" (+00'40") | 420 / 5489 |
| 14 | | 06'02" (+00'34") | 422 / 5911 |
| 15 | | 06'05" (+00'37") | 418 / 6330 |
| 16 | | 06'09" (+00'41") | 424 / 6754 |
| 17 | | 06'05" (+00'37") | 421 / 7176 |
| 18 | | 06'10" (+00'42") | 420 / 7596 |
| 19 | | 06'14" (+00'46") | 421 / 8018 |
| 20 | | 06'15" (+00'47") | 415 / 8434 |
| 21 | | 06'15" (+00'47") | 417 / 8852 |
| 22 | | 06'22" (+00'54") | 421 / 9273 |
| 23 | | 06'25" (+00'57") | 417 / 9691 |
| 24 | | 06'26" (+00'58") | 422 / 10113 |
| 25 | | 06'20" (+00'52") | 417 / 10531 |
| 26 | | 06'26" (+00'58") | 418 / 10950 |
| 27 | | 06'23" (+00'55") | 419 / 11369 |
| 28 | | 06'27" (+00'59") | 413 / 11782 |
| 29 | | 06'29" (+01'01") | 424 / 12206 |
| 30 | | 06'31" (+01'03") | 416 / 12623 |
| 31 | | 06'27" (+00'59") | 415 / 13039 |
| 32 | | 06'27" (+00'59") | 420 / 13459 |
| 33 | | 06'34" (+01'06") | 418 / 13878 |
| 34 | | 06'26" (+00'58") | 421 / 14299 |
| 35 | | 06'16" (+00'48") | 425 / 14725 |
| 36 | | 05'58" (+00'30") | 418 / 15144 |
7月累積里程 :
134.89 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 05'56" | 00:17'26" |
| 4 | 05'59" | 00:23'25" |
| 5 | 06'01" | 00:29'26" |
| 6 | 06'07" | 00:35'33" |
| 7 | 06'07" | 00:41'40" |
| 8 | 06'11" | 00:47'51" |
| 9 | 06'16" | 00:54'07" |
| 10 | 06'25" | 01:00'32" |
| 11 | 06'23" | 01:06'55" |
| 12 | 06'28" | 01:13'23" |
| 13 | 06'30" | 01:19'53" |
| 14 | 06'29" | 01:26'22" |
| 15 | 06'19" | 01:32'41" |
| 15.2 | 05'18" | 01:33'45" |
展開計圈分析
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