12.0 km | 01:01:55 | 05:09/km日期: 2016-03-04 05:41 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 724 Cal - 總步數: 12282 - 平均步頻: 198 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 65%
Pace: 05'24" / 05'12" / 05'14" / 05'00" / 05'06" / 05'10" / 05'05" / 05'14" / 05'15" / 05'10" / 05'03" / 05'00" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 | 191 / 96 |
| 2 | | 05'10" (+00'10") | 1005 / 2006 | 194 / 99 |
| 3 | | 05'11" (+00'11") | 1008 / 3014 | 197 / 97 |
| 4 | | 05'00" | 1009 / 4024 | 198 / 100 |
| 5 | | 05'01" (+00'01") | 1004 / 5028 | 198 / 100 |
| 6 | | 05'10" (+00'10") | 1000 / 6028 | 198 / 97 |
| 7 | | 05'05" (+00'05") | 1011 / 7039 | 200 / 97 |
| 8 | | 05'09" (+00'09") | 1002 / 8041 | 199 / 97 |
| 9 | | 05'17" (+00'17") | 1001 / 9043 | 200 / 94 |
| 10 | | 05'09" (+00'09") | 1002 / 10045 | 200 / 96 |
| 11 | | 05'02" (+00'02") | 1003 / 11049 | 200 / 99 |
| 12 | | 04'59" | 998 / 12047 | 201 / 99 |
3月累積里程 : 417.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'00" | 00:20'50" |
| 5 | 05'06" | 00:25'56" |
| 6 | 05'10" | 00:31'06" |
| 7 | 05'05" | 00:36'11" |
| 8 | 05'14" | 00:41'25" |
| 9 | 05'15" | 00:46'40" |
| 10 | 05'10" | 00:51'50" |
| 11 | 05'03" | 00:56'53" |
| 12 | 05'00" | 01:01'53" |
| 12.0 | -20'-50" | 01:01'55" |
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