21.1 km | 01:55:57 | 05:28/km日期: 2023-07-30 04:53 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 125 - 卡路里: 957 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 06'34" / 05'51" / 05'39" / 05'34" / 05'30" / 05'37" / 05'24" / 05'29" / 05'28" / 05'28" / 05'19" / 05'02" / 05'18" / 05'16" / 05'18" / 05'21" / 05'25" / 05'19" / 05'29" / 05'25" / 05'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'17" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" (+00'19") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 05'19" (+00'17") | 1000 / 18000 |
| 19 | | 05'28" (+00'26") | 1000 / 19000 |
| 20 | | 05'25" (+00'23") | 1000 / 20000 |
| 21 | | 05'25" (+00'23") | 1000 / 21000 |
| 22 | | 05'15" (+00'13") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
383.15 km 
Nike Zoom Fly 5 累積 :
984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'51" | 00:12'25" |
| 3 | 05'39" | 00:18'04" |
| 4 | 05'34" | 00:23'38" |
| 5 | 05'30" | 00:29'08" |
| 6 | 05'37" | 00:34'45" |
| 7 | 05'24" | 00:40'09" |
| 8 | 05'29" | 00:45'38" |
| 9 | 05'28" | 00:51'06" |
| 10 | 05'28" | 00:56'34" |
| 11 | 05'19" | 01:01'53" |
| 12 | 05'02" | 01:06'55" |
| 13 | 05'18" | 01:12'13" |
| 14 | 05'16" | 01:17'29" |
| 15 | 05'18" | 01:22'47" |
| 16 | 05'21" | 01:28'08" |
| 17 | 05'25" | 01:33'33" |
| 18 | 05'19" | 01:38'52" |
| 19 | 05'29" | 01:44'21" |
| 20 | 05'25" | 01:49'46" |
| 21 | 05'25" | 01:55'11" |
| 21.1 | 05'15" | 01:55'58" |
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