11.2 km | 01:08:38 | 06:07/km日期: 2023-07-31 03:59 - 平均心率: 134 - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92%
Pace: 05'52" / 06'07" / 06'24" / 06'17" / 06'16" / 06'18" / 07'28" / 06'13" / 06'09" / 06'00" / 05'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'25" | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
190.29 km 
MIZUNO WaveRider 26藍 累積 :
1987.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'07" | 00:11'59" |
| 3 | 06'24" | 00:18'23" |
| 4 | 06'17" | 00:24'40" |
| 5 | 06'16" | 00:30'56" |
| 6 | 06'18" | 00:37'14" |
| 7 | 07'28" | 00:44'42" |
| 8 | 06'13" | 00:50'55" |
| 9 | 06'09" | 00:57'04" |
| 10 | 06'00" | 01:03'04" |
| 11 | 05'45" | 01:08'49" |
| 11.2 | 05'22" | 01:09'55" |
展開計圈分析
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