11.5 km | 00:48:15 | 04:11/km日期: 2015-11-29 16:48 - 平均心率: 88 - 卡路里: 168 Cal - 溫度: 21°C - 濕度: 85%
Pace: 03'39" / 04'09" / 03'42" / 04'00" / 03'28" / 03'32" / 03'37" / 03'33" / 05'14" / 03'56" / 06'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+01'40") | 1000 / 1000 |
| 2 | | 04'09" (+01'24") | 1000 / 2000 |
| 3 | | 03'41" (+00'56") | 1000 / 3000 |
| 4 | | 04'00" (+01'15") | 1000 / 4000 |
| 5 | | 03'28" (+00'43") | 1000 / 5000 |
| 6 | | 03'32" (+00'47") | 1000 / 6000 |
| 7 | | 03'36" (+00'51") | 1000 / 7000 |
| 8 | | 03'08" (+00'23") | 337 / 7337 |
| 9 | | 02'45" | 10 / 7348 |
| 10 | | 03'45" (+01'00") | 19 / 7367 |
| 11 | | 05'29" (+02'44") | 1000 / 8367 |
| 12 | | 03'25" (+00'40") | 1000 / 9367 |
| 13 | | 07'11" (+04'26") | 1000 / 10367 |
| 14 | | 03'21" (+00'36") | 1000 / 11367 |
| 15 | | 05'41" (+02'56") | 128 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 97.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'09" | 00:07'48" |
| 3 | 03'42" | 00:11'30" |
| 4 | 04'00" | 00:15'30" |
| 5 | 03'28" | 00:18'58" |
| 6 | 03'32" | 00:22'30" |
| 7 | 03'37" | 00:26'07" |
| 8 | 03'33" | 00:29'40" |
| 9 | 05'14" | 00:34'54" |
| 10 | 03'56" | 00:38'50" |
| 11 | 06'37" | 00:45'27" |
| 11.5 | 04'09" | 00:47'31" |
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