22.4 km | 02:48:44 | 07:31/km日期: 2016-03-05 07:40 - 總爬升: 388 m - 平均心率: 155 - 卡路里: 2439 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'05" / 07'42" / 06'39" / 06'35" / 06'27" / 06'28" / 07'23" / 06'55" / 07'01" / 08'07" / 06'39" / 06'04" / 09'04" / 08'36" / 09'46" / 07'51" / 08'00" / 09'24" / 08'15" / 07'52" / 07'24" / 07'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'04") | 1000 / 1000 |
| 2 | | 07'41" (+01'37") | 1000 / 2000 |
| 3 | | 06'32" (+00'28") | 1000 / 3000 |
| 4 | | 06'40" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 07'22" (+01'18") | 1000 / 7000 |
| 8 | | 06'54" (+00'50") | 1000 / 8000 |
| 9 | | 07'01" (+00'57") | 1000 / 9000 |
| 10 | | 08'07" (+02'03") | 1000 / 10000 |
| 11 | | 06'38" (+00'34") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 09'03" (+02'59") | 1000 / 13000 |
| 14 | | 08'35" (+02'31") | 1000 / 14000 |
| 15 | | 09'46" (+03'42") | 1000 / 15000 |
| 16 | | 07'41" (+01'37") | 1000 / 16000 |
| 17 | | 08'09" (+02'05") | 1000 / 17000 |
| 18 | | 09'23" (+03'19") | 1000 / 18000 |
| 19 | | 08'15" (+02'11") | 1000 / 19000 |
| 20 | | 07'51" (+01'47") | 1000 / 20000 |
| 21 | | 07'24" (+01'20") | 1000 / 21000 |
| 22 | | 07'43" (+01'39") | 1000 / 22000 |
| 23 | | 06'15" (+00'11") | 429 / 22429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 59.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'42" | 00:13'47" |
| 3 | 06'39" | 00:20'26" |
| 4 | 06'35" | 00:27'01" |
| 5 | 06'27" | 00:33'28" |
| 6 | 06'28" | 00:39'56" |
| 7 | 07'23" | 00:47'19" |
| 8 | 06'55" | 00:54'14" |
| 9 | 07'01" | 01:01'15" |
| 10 | 08'07" | 01:09'22" |
| 11 | 06'39" | 01:16'01" |
| 12 | 06'04" | 01:22'05" |
| 13 | 09'04" | 01:31'09" |
| 14 | 08'36" | 01:39'45" |
| 15 | 09'46" | 01:49'31" |
| 16 | 07'51" | 01:57'22" |
| 17 | 08'00" | 02:05'22" |
| 18 | 09'24" | 02:14'46" |
| 19 | 08'15" | 02:23'01" |
| 20 | 07'52" | 02:30'53" |
| 21 | 07'24" | 02:38'17" |
| 22 | 07'43" | 02:46'00" |
| 22.4 | 06'14" | 02:48'41" |
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