19.1 km | 02:42:55 | 08:31/km日期: 2023-07-23 06:08 - 總爬升: 302 m - 平均心率: 137 - 卡路里: 1402 Cal - 平均步頻: 156
Pace: 06'40" / 06'52" / 08'35" / 07'26" / 06'54" / 09'10" / 08'20" / 09'58" / 09'49" / 12'57" / 08'10" / 08'38" / 09'24" / 07'41" / 07'32" / 09'06" / 07'42" / 08'15" / 08'44" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'51" (+00'02") | 1000 / 2000 |
| 3 | | 08'34" (+01'45") | 1000 / 3000 |
| 4 | | 07'26" (+00'37") | 1000 / 4000 |
| 5 | | 06'54" (+00'05") | 1000 / 5000 |
| 6 | | 09'09" (+02'20") | 1000 / 6000 |
| 7 | | 08'20" (+01'31") | 1000 / 7000 |
| 8 | | 09'57" (+03'08") | 1000 / 8000 |
| 9 | | 09'48" (+02'59") | 1000 / 9000 |
| 10 | | 12'56" (+06'07") | 1000 / 10000 |
| 11 | | 08'10" (+01'21") | 1000 / 11000 |
| 12 | | 08'38" (+01'49") | 1000 / 12000 |
| 13 | | 09'23" (+02'34") | 1000 / 13000 |
| 14 | | 07'40" (+00'51") | 1000 / 14000 |
| 15 | | 07'32" (+00'43") | 1000 / 15000 |
| 16 | | 09'05" (+02'16") | 1000 / 16000 |
| 17 | | 07'41" (+00'52") | 1000 / 17000 |
| 18 | | 08'15" (+01'26") | 1000 / 18000 |
| 19 | | 08'43" (+01'54") | 1000 / 19000 |
| 20 | | 08'03" (+01'14") | 109 / 19109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'52" | 00:13'32" |
| 3 | 08'35" | 00:22'07" |
| 4 | 07'26" | 00:29'33" |
| 5 | 06'54" | 00:36'27" |
| 6 | 09'10" | 00:45'37" |
| 7 | 08'20" | 00:53'57" |
| 8 | 09'58" | 01:03'55" |
| 9 | 09'49" | 01:13'44" |
| 10 | 12'57" | 01:26'41" |
| 11 | 08'10" | 01:34'51" |
| 12 | 08'38" | 01:43'29" |
| 13 | 09'24" | 01:52'53" |
| 14 | 07'41" | 02:00'34" |
| 15 | 07'32" | 02:08'06" |
| 16 | 09'06" | 02:17'12" |
| 17 | 07'42" | 02:24'54" |
| 18 | 08'15" | 02:33'09" |
| 19 | 08'44" | 02:41'53" |
| 19.1 | 07'56" | 02:42'45" |
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