12.2 km | 01:08:43 | 05:37/km日期: 2016-03-04 19:30 - 地點: 竹夢橋 - 卡路里: 494 Cal - 總步數: 13234 - 平均步頻: 192 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 58%
Pace: 06'23" / 06'03" / 05'52" / 05'47" / 05'46" / 05'34" / 05'28" / 05'30" / 05'25" / 05'23" / 05'14" / 05'11" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'14") | 1004 / 1004 | 182 / 86 |
2 | | 05'59" (+00'52") | 1008 / 2013 | 187 / 88 |
3 | | 05'50" (+00'43") | 1003 / 3016 | 189 / 90 |
4 | | 05'47" (+00'40") | 1011 / 4028 | 190 / 90 |
5 | | 05'39" (+00'32") | 1003 / 5032 | 191 / 92 |
6 | | 05'32" (+00'25") | 1003 / 6035 | 193 / 93 |
7 | | 05'28" (+00'21") | 1006 / 7042 | 193 / 94 |
8 | | 05'28" (+00'21") | 1005 / 8047 | 194 / 93 |
9 | | 05'28" (+00'21") | 1001 / 9049 | 195 / 93 |
10 | | 05'23" (+00'16") | 1007 / 10056 | 195 / 94 |
11 | | 05'13" (+00'06") | 1002 / 11059 | 197 / 96 |
12 | | 05'07" | 1010 / 12069 | 199 / 97 |
13 | | 04'38" | 205 / 12274 | 195 / 110 |
3月累積里程 : 203.82 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'03" | 00:12'26" |
3 | 05'52" | 00:18'18" |
4 | 05'47" | 00:24'05" |
5 | 05'46" | 00:29'51" |
6 | 05'34" | 00:35'25" |
7 | 05'28" | 00:40'53" |
8 | 05'30" | 00:46'23" |
9 | 05'25" | 00:51'48" |
10 | 05'23" | 00:57'11" |
11 | 05'14" | 01:02'25" |
12 | 05'11" | 01:07'36" |
12.2 | 05'26" | 01:08'43" |