15.0 km | 01:22:58 | 05:32/km日期: 2016-03-02 17:30 - 地點: 陽光運動公園 - 卡路里: 1315 Cal - 溫度: 22°C - 濕度: 41%
Pace: 05'55" / 05'37" / 05'13" / 04'51" / 05'27" / 05'19" / 05'19" / 05'15" / 05'14" / 05'19" / 07'41" / 05'22" / 05'22" / 05'08" / 05'35" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 1008 / 1008 |
| 2 | | 05'36" (+00'46") | 1011 / 2019 |
| 3 | | 05'11" (+00'21") | 1010 / 3030 |
| 4 | | 04'50" | 991 / 4021 |
| 5 | | 05'28" (+00'38") | 1008 / 5029 |
| 6 | | 05'18" (+00'28") | 1003 / 6033 |
| 7 | | 05'19" (+00'29") | 1008 / 7041 |
| 8 | | 05'14" (+00'24") | 1002 / 8043 |
| 9 | | 05'12" (+00'22") | 1008 / 9052 |
| 10 | | 05'18" (+00'28") | 1010 / 10063 |
| 11 | | 07'43" (+02'53") | 1006 / 11069 |
| 12 | | 05'22" (+00'32") | 1005 / 12074 |
| 13 | | 05'23" (+00'33") | 1005 / 13079 |
| 14 | | 05'10" (+00'20") | 1017 / 14097 |
| 15 | | 05'25" (+00'35") | 986 / 15083 |
3月累積里程 : 207.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'13" | 00:16'45" |
| 4 | 04'51" | 00:21'36" |
| 5 | 05'27" | 00:27'03" |
| 6 | 05'19" | 00:32'22" |
| 7 | 05'19" | 00:37'41" |
| 8 | 05'15" | 00:42'56" |
| 9 | 05'14" | 00:48'10" |
| 10 | 05'19" | 00:53'29" |
| 11 | 07'41" | 01:01'10" |
| 12 | 05'22" | 01:06'32" |
| 13 | 05'22" | 01:11'54" |
| 14 | 05'08" | 01:17'02" |
| 15 | 05'35" | 01:22'37" |
| 15.0 | -12'-57" | 01:22'58" |
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