22.9 km | 02:01:20 | 05:18/km日期: 2016-03-05 05:36 - 地點: 成蘆橋-十三行 - 天氣: 涼爽 - 卡路里: 1086 Cal - 總步數: 21330 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 88%
Pace: 04'56" / 05'54" / 05'43" / 05'26" / 05'27" / 05'32" / 05'31" / 05'32" / 05'43" / 05'29" / 05'30" / 05'49" / 06'48" / 06'04" / 05'21" / 04'59" / 04'45" / 04'33" / 04'31" / 04'21" / 04'31" / 04'36" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'39") | 1000 / 1000 | 175 / 115 |
| 2 | | 05'53" (+01'36") | 1001 / 2001 | 175 / 96 |
| 3 | | 05'43" (+01'26") | 1007 / 3009 | 176 / 98 |
| 4 | | 05'21" (+01'04") | 1003 / 4013 | 175 / 106 |
| 5 | | 05'28" (+01'11") | 1005 / 5018 | 176 / 103 |
| 6 | | 05'30" (+01'13") | 1003 / 6022 | 175 / 103 |
| 7 | | 05'28" (+01'11") | 1007 / 7029 | 177 / 102 |
| 8 | | 05'29" (+01'12") | 1008 / 8037 | 177 / 102 |
| 9 | | 05'39" (+01'22") | 1002 / 9040 | 177 / 99 |
| 10 | | 05'31" (+01'14") | 1002 / 10042 | 176 / 102 |
| 11 | | 05'26" (+01'09") | 1009 / 11052 | 177 / 103 |
| 12 | | 05'45" (+01'28") | 1001 / 12053 | 176 / 98 |
| 13 | | 07'01" (+02'44") | 1006 / 13060 | 135 / 105 |
| 14 | | 05'49" (+01'32") | 1004 / 14064 | 171 / 99 |
| 15 | | 05'20" (+01'03") | 1000 / 15065 | 177 / 105 |
| 16 | | 05'00" (+00'43") | 1006 / 16071 | 179 / 111 |
| 17 | | 04'39" (+00'22") | 1006 / 17077 | 182 / 117 |
| 18 | | 04'32" (+00'15") | 1005 / 18083 | 183 / 119 |
| 19 | | 04'32" (+00'15") | 1005 / 19088 | 183 / 119 |
| 20 | | 04'17" | 1012 / 20101 | 184 / 125 |
| 21 | | 04'27" (+00'10") | 1003 / 21104 | 183 / 122 |
| 22 | | 04'38" (+00'21") | 1001 / 22105 | 185 / 116 |
| 23 | | 04'43" (+00'26") | 891 / 22997 | 180 / 117 |
3月累積里程 :
357.99 km 
asics TARTHERZEAL TS 4 累積 :
1253.0 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'54" | 00:10'50" |
| 3 | 05'43" | 00:16'33" |
| 4 | 05'26" | 00:21'59" |
| 5 | 05'27" | 00:27'26" |
| 6 | 05'32" | 00:32'58" |
| 7 | 05'31" | 00:38'29" |
| 8 | 05'32" | 00:44'01" |
| 9 | 05'43" | 00:49'44" |
| 10 | 05'29" | 00:55'13" |
| 11 | 05'30" | 01:00'43" |
| 12 | 05'49" | 01:06'32" |
| 13 | 06'48" | 01:13'20" |
| 14 | 06'04" | 01:19'24" |
| 15 | 05'21" | 01:24'45" |
| 16 | 04'59" | 01:29'44" |
| 17 | 04'45" | 01:34'29" |
| 18 | 04'33" | 01:39'02" |
| 19 | 04'31" | 01:43'33" |
| 20 | 04'21" | 01:47'54" |
| 21 | 04'31" | 01:52'25" |
| 22 | 04'36" | 01:57'01" |
| 22.9 | 04'50" | 02:01'20" |
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